Leap of Faith Training

Tabata Kickboxing tonight at 5:45 pm at GoPerformance FitnessandHealth ! No excuses, be there!

Bring your 🍑 to class!

Don't wait until the new year to put your fitness goals in gear! I've got 2 slots available on Monday and Wednesday mornings at 5 and 6 am. I design and implement a training plan specifically for your goals and body type.
5am and 6am.

Message me for details

Join me for Tabata KICKBOXING tonight at 6pm at GoPerformance FitnessandHealth. This will be a high energy yet totally modifiable full body workout. This class is free for all members and first time guests. No excuses!

Bring your 🍑 to class!

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7 Reasons you're gaining weight when your trying to lose it You run more. You eat less. Yet, you’re still not dropping kilos. We get to the bottom of what’s going on inside that body of yours.

Pyrex bowl salad challenge!!!

I challenge you to eat a colorful and delicious veggie loaded salad in your biggest Pyrex bowl for at least one meal! Mine has banana peppers, bell peppers, cucumbers, tomatoes, red onions, shredded carrots, spring mix greens, salted pumpkin seeds, feta cheese crumbles and homemade low calorie ranch dressing.

I have 2 spots available for in-person fitness training AND sports nutrition counseling, and I also have a few options for online personal fitness training and/or sports nutrition counseling. Message me for details.