A Colorado Yogini

18/09/2026

Reminder: Brewhouse Yoga on Sat. with Lisa King at JAK's Old Ranch Taproom 11-12

Yogini Brandy's schedule for next week includes an additional FLOW class at VASA 😉

17/09/2026

a Colorado Yogini is taking a long weekend break from Sept. 17-21

Check out next week's schedule

16/09/2026

Yoga for Brazilian Jiu-Jitsu is specially designed with BJJ grappling in mind. By introducing gentle flows, long held stretches, and the use of props, the body will be more supple and the mind clearer during active rolling and competitions.


When and where: Tuesdays 8pm at Flow State JJ
Register: https://acoloradoyogini.offeringtree.com/schedule

12/09/2026

Help heal the pelvic floor by gently inviting the nervous system into regulation. In pelvic floor strengthen or releasing, this might include:
1. Breath work and grounding exercises (to reduce incontinence symptoms by a third, which affect ¼-⅓ of the population)
2. Mindful movement (to ease or prevent pelvic pain, as evidenced by multiple research studies, up to 34%)
3. Educate yourself (even those who JUST learn about the Pelvic floor after 6 weeks benefit from reduced side-effects by 13%, as per 2025 Huang, N research study).

Learn more at the Pelvic Floor Yoga practice on October 3rd at Hippie Soul Yoga Studio
Reserve now:

Saturday, 10/3/26 - Hippie Soul Yoga - Peyton, CO | The pelvic floor consists of a hammock of muscles that physically support the bladder and intestines, and the uterus in women. These muscles control urinary, GI, and sexual functioning. There are numerous natural factors that lead to a weakened pel...

10/09/2026

https://acoloradoyogini.offeringtree.com/offerings/yoga-retreat

10/09/2026

“During my fertility journey, yoga was my constant. Throughout my pregnancies, yoga was my constant. In my postpartum days, yoga was my constant. While muddling through each of these life events, yoga was my constant… and helped heal my body and mind.” Yogini Brandy

Pelvic Floor Yoga Practice >> Oct. 3, 12-1:30pm at Hippie Soul Yoga Studio

Saturday, 10/3/26 - Hippie Soul Yoga - Peyton, CO | The pelvic floor consists of a hammock of muscles that physically support the bladder and intestines, and the uterus in women. These muscles control urinary, GI, and sexual functioning. There are numerous natural factors that lead to a weakened pel...

09/09/2026

September Newsletter - sign up to receive yours: https://acoloradoyogini.offeringtree.com/

08/09/2026

The Pelvic Container consists of the pelvic floor at the base, the diaphragm as the ceiling, and the transverse abdominal muscles creating the side walls. The Pelvic Floor is a hammock-like sling of muscles attaching to the front p***c bone, the tailbone and to the two “sit bones” to support the pelvic organs, including the bladder, re**um, and ge***al organs. The transverse abs encapsulate and engage the sides of the body to manage pressure within the abdomen and prevent “belly doming” from diastasis recti separation, while the ceiling (the diaphragm) and [pelvic] floor of the pelvic container maintain upper and lower support, respectively.

Enroll in the Pelvic Floor Yoga practice at Hippie Soul Yoga Studio and learn more 👉 https://share.fitdegree.com/?e=36048

The BioDigital Human is a virtual 3D body that visualizes human anatomy, disease and treatments in an interactive 3D web platform

06/09/2026