UProject-L.C.D

Bet each of us have our own favourite foods. It can be anything from burgers, ice-cream, fried chickens, pizza, chips, cakes, sweet desserts, etc... Unfortunately, not all the foods that we crave are good or beneficial to us in long run if we are consuming it very frequently.

Some of us is considering switching or changing current diet to a more healthier choices. However, not many have successfully done it due to various reasons. So, how can we accomplished this change of diet while building up our love towards eating healthy?

https://askthescientists.com/love-eating-healthy/

From Burgers to Broccoli: How to Love Eating Healthy Wondering how to love eating healthy? Let’s explore how an understanding of your microbiome, gut-brain axis, and intelligent eating can lead to a healthier you.

相信我们每个人都有自己喜欢的食物。它可以是汉堡、冰淇淋、炸鸡、比萨饼、薯条、蛋糕、甜点等任何东西。。不幸的是，如果我们常常食用它，从长远来看，并非所有我们渴望的食物都对我们有益。

我们当中的一些人正在考虑将目前的饮食转变或改变为更健康的选择。然而，由于各种原因，没有多少人成功地做到了。那么，我们如何才能在建立我们对健康饮食的热爱的同时完成这种饮食改变呢？

https://askthescientists.com/zh-hans/love-eating-healthy/

从汉堡到西兰花：如何爱上健康的饮食 想知道如何才能爱上健康的饮食吗？让我们来一起探索您的微生物群和肠脑轴线，以及明智的饮食法如何能为您带来更健康的转变。

Many of us have not been traveling for quite some time all due to Covid-19 pandemic that is currently happening all around us.

If we could recall back, we might have encountered some unpleasant surprises or hiccups during some of our past trips. These surprises or hiccups may include chaos involving our gut. Ever wonder why those chaos would suddenly appear out of nowhere without any sign before we even departed?

https://askthescientists.com/travel-microbiome/

Get Your Gut Ready to Go on Vacation Traveling can be hard on your microbiome. That might make your guts unhappy when you travel. Learn how and why travel impacts gut health, and take the quiz to assess your gut health before you go.

由于目前在我们周围发生的 Covid-19 疫情，我们中的许多人已经有很长一段时间没有旅行了。

如果我们能回想起来，在过去的一些旅行中，我们可能会遇到一些不愉快的惊喜或问题。这些意外或不愉快的惊喜也可能涉及我们肠道。我们有没有想过为什么那些突发性的状况会在我们开始行程后突然出现？然后也没有发出任何警告或症状？

https://askthescientists.com/zh-hans/travel-microbiome/

让您的肠道准备好去度假 旅行对您体内的微生物群来说可能很不容易，旅行可能会让您肠道不舒服。来了解旅行为何会影响以及如何影响肠道健康，并做个测验评估一下您的肠道健康状况。

我们可能听说过我们体内的肠道和生活在我们肠道中的微生物。同时，也有一句“吃啥变啥！”的说法。

因此，我们会间接影响肠道菌群！那么，为什么这会很重要？什么样的饮食会有益于并促进我们肠道中的微生物类型？为什么这些肠道微生物群对我们的健康如此重要？我们如何改变或调整我们目前的饮食来鼓励对我们肠道有益的微生物？等等。。

https://askthescientists.com/zh-hans/diet-microbiome/

照顾您的肠道花园——帮助人体微生物群系茂盛繁殖的饮食 您的肠胃健康和您的身体健康息息相关，您为肠胃提供的所有营养都密切影响着您的整体健康。学习如何更加注意您的饮食习惯，并了解您所摄入的食材如何影响着您的微生物群系。

We might have heard about our gut in our body & the microbes that live in our gut. At the same time, there is also a saying "You are what you eat!".

Hence, we will indirectly influence the microbes that are available in our gut! So, why this is important? What sort of diet will benefit & encourage the types of microbes in our gut? Why these microbes are so crucial to our health? What & how can we adjust to our current diet to encourage microbes that are beneficial to our gut? etc...

https://askthescientists.com/diet-microbiome/

Growing Your Gut Garden—What to Feed Your Gut Microbiota Your gut health is simply your health. What you feed your gut impacts your overall health. Learn to consider your diet and how it influences your microbiota.

我们之前可能听说过我们体内的排毒器官、膳食纤维对我们健康的益处、排毒的益处等。。

然而，我们有没有想过膳食纤维与排毒器官之间的关系或益处？膳食纤维对我们健康会产生什么影响？

https://askthescientists.com/qa/dietary-fiber-and-detox-organs/

Your Detox Organs Need Dietary Fiber Research shows dietary fiber can help protect your liver and kidney health, and support the important detox work these organs do.

We might have previously heard about detox organs in our body, benefit of dietary fiber to our health, benefit of detox, etc.

However, have we ever given any thought of relationship or benefit of dietary fiber with regards to our detox organs? What impact does this dietary fiber will create?

https://askthescientists.com/qa/dietary-fiber-and-detox-organs/

Your Detox Organs Need Dietary Fiber Research shows dietary fiber can help protect your liver and kidney health, and support the important detox work these organs do.

Most of us might know or have consumed soy related products at least once. The reason may be for the love of soy products, benefit of soy or even purely just to have a try on soy.

Some of us might have even heard about some concerns with regards to soy. This includes soy causing allergic, does soy contain estrogen, is soy healthy for men, etc.

However, how many of us really know about soy? How much do we know about soy? Are those info & knowledge that we have regarding soy all correct? How much do we know the answers to the concerns that were raised by others?...

https://askthescientists.com/qa/why-does-usana-use-soy/

Answers to Your Questions About Soy - Ask The Scientists Find the answers to your questions about soy. From history to how it works with your health, learn to separate facts andmyths about soy.

我们大多数人可能至少知道或食用过一次大豆相关的产品。原因可能是因为对豆制品的热爱，大豆的好处，甚至纯粹是为了尝试大豆。

同时，我们当中有人甚至可能听说过有关大豆的一些担忧。这包括大豆引起过敏、大豆是否含有雌激素、大豆对男性有益等。。

然而，我们又有多少人真正了解大豆？我们对大豆了解多少？我们掌握的有关大豆的信息和知识是否全部正确？我们对他人提出关于大豆担忧的答案了解又有多少？。。。

https://askthescientists.com/zh-hans/qa/why-does-usana-use-soy/

关于大豆问题的答案 找到关于大豆问题的答案。从历史到对健康的影响，学习如何区分关于大豆的实情和迷思。