24/09/2020
I've just churned this out
Imperfectionism
I was chatting with a friend about Masterchef. I really detest the programme but I was struggling to explain why. My friend is a filmmaker and cameraman and he gave me a good explanation of what the problem is. 'It has no humanity' He said 'It's too polished'. He was right, every mistake is edited o...
07/09/2020
Ritual
If you don't have one already, you need a practice. Something you do every day. Something you enjoy. Negative habits come easily but positive ones may take a little effort. It's easy to eat cake and watch Netflix every day but developing a healthy routine requires discipline. I have a few daily ritu...
26/07/2020
Can Anxiety be cured?
I'll be honest with you, I drank too much last night and it's taken its toll. One product of excessive alcohol consumption is anxiety which is why I (normally) moderate the amount I drink. Of course, alcohol is just one cause of anxiety. There are
17/06/2020
Are Ash keys nice to eat?
Tai Chi Kitchen - Ash keys
Sam trys to collect ash keys but Maude has other ideas... For more Tai Chi/Recipes go to ๐ต๐๐๐ฝ๐://๐๐๐.๐๐ต๐ฒ๐๐ต๐ผ๐น๐ฒ๐ฏ๐ผ๐ฑ๐.๐ผ๐ฟ๐ด
10/06/2020
Nettle soup, elderflower, tomato kombucha, simple Tai Chi and weird music from Eftus Spectun!
Tai Chi Kitchen - Nettles
Sam and Maude pick nettles and elderflowers. Whilst the nettle soup is cooking he shows another simple Tai Chi exercise. ๐๐ผ๐ฟ ๐บ๐ผ๐ฟ๐ฒ ๐ง๐ฎ๐ถ ๐๐ต๐ถ/๐ฟ๐ฒ๐ฐ๐ถ๐ฝ๐ฒ๐ ๐๐ถ๐๐ถ๐ ๐ต๐๐๐ฝ๐...