Seed Yoga Therapy

One spot just opened up in Heart Space. Is it yours?

Heart Space: A Ketamine-Assisted Support Group for Healers, Helpers and Space Holders - Seed Yoga Therapy “How does it feel to be a heart?’For all I know is Love,And I find my heart InfiniteAnd Everywhere!”-Hafiz Does your heart long to feel fully restored, deeply resourced, and vibrantly alive—within yourself, your work, your relationships and the world? Are you seeking ways to stay grounded an...

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Trekking the Inka Trail to Machu Picchu with my guru and sangha brought me into a macrocosmic, unimaginable awe. Descending into the Amazon immersed me in the microcosmic bounty and beauty of all that travels, slithers, grows, walks, crawls, swims, and climbs upon this incredible earth and through its waters.

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Khecarī- Freedom Through the Heights and Depths of Peru - Seed Yoga Therapy Trekking the Inka Trail to Machu Picchu with my guru and sangha brought me into a macrocosmic, unimaginable awe. Descending into the Amazon immersed me in the microcosmic bounty and beauty of all that travels, slithers, grows, walks, crawls, swims, and climbs upon this incredible earth and through i...

Join Vanessa Weiland, NP, HT, MSCP, founder of Phases Clinic, and Saumya Humpf, LMFT, Yoga Therapist and founder of Seed Yoga Therapy, for a morning that blends clinical education with somatic practice — grounding the science of hormonal change in the lived experience of your body.

What to expect:

💫 You’ll leave with a clearer understanding of what’s happening hormonally and neurologically during perimenopause and menopause — and why so many people feel like they’re navigating it without a map.

🌺 You’ll also move, breathe, and settle in. Saumya will guide somatic exercises that honor the full arc of hormonal change — from puberty through menopause — and help you reconnect with your body rather than brace against it.

🌈 Together, we’ll close with a guided group hypnosis session designed to build resilience and help you step into this transition with intention, not just endurance.

You’ll leave with:

🌸 A framework for understanding your unique perimenopause experience

🌸 Somatic tools you can return to on your own

🌸 A personalized intention for your transition

🌸 Curated resources for continued exploration and integration

https://seedyogatherapy.com/perimenopause-portal-from-transition-to-transformation/

Heart Space: A Ketamine-Assisted Support Group for Healers, Helpers and Space Holders

Applications close July 1.

Does your heart long to feel fully restored, deeply resourced, and vibrantly alive—within yourself, your work, your relationships and the world?

Are you seeking ways to stay grounded and joyful, even as you navigate the beauty and challenges of holding space for others?

Do you want to live in a state of inspiration and awe while feeling empowered, confident, and energized?

This program, limited to just four participants, is designed for healers, helpers, and space holders—including therapists, doctors, nurses, bodyworkers, acupuncturists, PTs, yoga teachers, and more—who are ready to harness the power of ketamine-assisted therapy to access their innate wisdom and healing capacity. Because YOU are needed.

Heart Space: A Ketamine-Assisted Support Group for Healers, Helpers and Space Holders - Seed Yoga Therapy “How does it feel to be a heart?’For all I know is Love,And I find my heart InfiniteAnd Everywhere!”-Hafiz Does your heart long to feel fully restored, deeply resourced, and vibrantly alive—within yourself, your work, your relationships and the world? Are you seeking ways to stay grounded an...

Heart Space begins again this summer!

❤️ Does your heart long to feel fully restored, deeply resourced, and vibrantly alive—within yourself, your work, your relationships and the world?

🌲 Are you seeking ways to stay grounded and joyful, even as you navigate the beauty and challenges of holding space for others?

🌟 Do you want to live in a state of inspiration and awe while feeling empowered, confident, and energized?

Learn more and apply!

https://seedyogatherapy.com/heart-space/

If your body suddenly feels louder in perimenopause — anxiety, burnout, overwhelm, sleep struggles, or emotional reactivity — you’re not imagining it.

Phases Clinc's YouTube video with Saumya Humpf, LMFT, C-IAYT () is now live, and we’re talking about the connection between nervous system regulation, trauma, yoga therapy, ketamine-assisted therapy, hypermobility, and midlife transitions.

If you’ve been wondering, “Why does everything suddenly feel harder?” this conversation is for you.

👉 Watch now on YouTube.
https://www.youtube.com/watch?v=zqdRP6jpUbw

If this resonates, we’re offering a space to experience this work together in person:

Perimenopause: From Transition to Transformation
📅 Saturday, August 1, 2026
📍 Seed Yoga Therapy
8311 48th Ave S, Seattle WA

Perimenopause doesn’t announce itself politely. It arrives in the margins — disrupted sleep, shifting moods, a body that feels unfamiliar. A morning built for the in between.

A space where the science of what’s happening in your body meets the somatic experience of living in it — with clinical clarity, somatic practices, and guided group hypnosis designed to build resilience and intention.

Send us a message if you’re interested in signing up and we’ll send you the full details and registration link.

When Your Body Stops Letting You “Push Through” If you’ve noticed that stress, anxiety, burnout, sleep problems, or emotional overwhelm suddenly feel louder in perimenopause, you’re not imagining it.In thi...

The annual Resourcing and Resilience Immersion starts next week.

Join us April 1.

https://seedyogatherapy.com/resourcing-and-resilience-a-yoga-therapy-immersion/