05/09/2023
This👇🏻👏👏👏💪🏻💪🏻💪🏻❤️❤️
Habitual Health & Nutrition
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Essentials for Health, Fitness & Sport
05/09/2023
05/03/2023
❤️💪🏻❤️💪🏻❤️💪🏻
04/22/2023
04/10/2023
New PR on deadlifts today. 3 sets of 8 at 135 #
04/02/2023
What are you waiting for?
Step one… decide!
03/25/2023
Was I feeling it on this gloomy rainy Saturday!?
Absolutely NOT. lol. But laced up my shoes and did it anyway 💪🏻💪🏻
Committed at the beginning of August to start moving again after surgery with light workouts moving to full, back to normal workouts in October with the focus on consistency.
5 workouts a week with 2 rest days.
150 workouts down 85% consistency since August. That’s a Win 💪🏻👏👏
Not all workouts are at a 100% effort, but taking time for yourself to move your body someway, everyday is how success happens.
How are you moving today?? 💪🏻🚶♀️🏃♀️🏋️♀️🚴♀️
03/15/2023
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03/08/2023
Definitely going to give this a try!!!
If you‘ve tried it, let me know your thoughts
How To Make Granola In The Crock-Pot
https://barefeetinthekitchen.com/how-to-make-granola-in-crockpot-recipe/
My mind has been blown by this slow-cooker granola. Homemade granola made in the slow cooker is so easy, I made two different batches yesterday! This is something special.
03/07/2023
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