A Path to Serenity Yoga Charlotte

“Kundalini yoga is ... the experience of a person’s own excellence which is dormant and which is awakened”. - Yogi Bhajan

Join me for a workshop at on May 2 from 4 to 6 pm and learn about the concept of kundalini as well as techniques to tap into your most extraordinary source of energy within. The workshop will include lecture, discussion and practice to unlock as well as support your inner power, radiance and well-being on and off your mat.

The link to sign up is in the comments section. See you on the mat! ❤️

Hot 26 workshop/posture clinic February 2026 at is in the books. Thank you dear yogis for your focused presence, open mind and for inspiring me to study, practice and teach what I love ❤️ see you on the mat soon:
Thursday 9:45 am
Friday 8:30 am
Sunday 9:30 am
Monday 5 pm
Tuesday 5:45 am

What a beautiful day in Charlotte! ❄️ Tip: go outside and have fun!
Observation: attire matters but snow boots and a heavy coat are never an obstacle!

How to unlock the benefits of the practice? Simply putting your body into a certain shape won’t do the trick. Understanding the reason behind the action/instruction, what benefit we are looking for and how to apply the instruction to your own unique body gives outstanding results on physical and mental level.

My posture clinics and workshops focus on enhancing your understanding of body biomechanics and step-by-step approach to every posture. If you understand the WHY behind the instruction, you are more likely to apply it to your body, even if for one reason or another finding that muscular action is not possible in your body YET. With consistent practice and mindful approach, yoga makes impossible possible.

Join me for Hot 26 posture clinic on February 21 and 22 at . There will be 2 sessions:
On Saturday Feb 21 from 4 pm to 6:30 pm we will cover standing postures;
On Sunday from 11:30 am to 2 pm - floor postures.

Everyone is welcome to attend! Whether you are a new or a seasoned practitioner, I will help you to take your practice to the next level. The yoga room will be minimally heated. The link to sign up is in the comments section. See you there!

Your grip strength matters! Not only for daily tasks (opening a jar), sports performance (holding a tennis racket), but also as an indicator of overall health and longevity. Nice, tight, webbing-to-webbing grip practiced in Hot 26 class builds strength in the hands, fingers, wrists and supports the alignment of the spine and shoulders.

Come practice Hot 26 sequence with me at :
Thursdays at 9:45 am
Fridays at 8:30 am
Sundays at 9:30 am
Tuesdays at 5:45 am

See you on the mat ❤️

Music unites people of all backgrounds and generations. Warm and positive atmosphere at hosting a Music Fest on November 15, 2025. Thank you our talented music teacher for selecting a beautiful piece for us and inspiring our duet 💕

How are you going to spend an extra hour tomorrow? 2 opportunities to practice with me at :
8 am - Atha vinyasa
9:30 am - Hot 26 (90 min)

See you on the mat ❤️