YOGA VEER

A handstand is not just about kicking your legs up. It’s about learning how to control your body upside down.

In my Handstand Training, we work on the things that actually make a difference:

🤸 Wrist + shoulder strength
🔥 Core control & body alignment
🎯 Kick-up technique
⚖️ Balance drills
🧱 Smart use of props
📹 Homework + video feedback

Every Sunday | 12:00–1:30 PM | Hanoi

And the training doesn’t stop when Sunday’s class ends.
You get 6 days of home practice + group support so you can keep building the skill throughout the week.

If you’re serious about improving your handstand, consistency matters more than random practice.

New Handstand Training course is opening soon.
Limited spots.

📲 WhatsApp: +84 817 065 918
📍 Hanoi

Comment HANDSTAND or DM me for the course details.

Handstand is not just about kicking up and hoping for the best. 🔥

In this session, I’m teaching my student how to work towards a Scorpion Handstand with better balance, control, shoulder strength and backbend mobility.

The advanced shape looks impressive, but the real work is in the details.

✔️ Handstand alignment
✔️ Shoulder control
✔️ Balance & body awareness
✔️ Backbend mobility
✔️ Progressive drills
✔️ Consistent practice

My 7-Week Handstand Training Course is designed to help you build the strength, technique and confidence to practice handstand on your own.

📍 Hanoi
🌎 Online training available
📲 WhatsApp: +84817065918

Stop chasing the handstand. Build the control for it.

DM me “HANDSTAND” if you want course details.

Deep backbend is not just about flexibility. It’s about strength, mobility, control and the right technique. 🧘‍♂️🔥

This is one of the advanced backbend variations I work on with my students using the chair to develop better body awareness and control.

If you want to improve your:
• Spine mobility
• Shoulder & chest opening
• Hip flexibility
• Backbend strength
• Overall control

Don’t rush the depth. Build the foundation first, then go deeper.

Want to take your advanced yoga practice to the next level?
📍 Hanoi | Online Personal Training
📲 WhatsApp: +84 817 065 918
Instagram:
YouTube: Yoga Veer

Save this reel and keep practicing. Consistency matters. 🔥