Move with Anh - MWA

Move with Anh - MWA English teacher who turned fitness enthusiast at 31. Follow for fun workout routines, energizing dance workouts, stretching tips, and killer abs.

It’s never too late to start! GET UP & MOVE WITH ANH!

18/03/2026

These exercises are tough for me. Not a fan but have to push through.

09/03/2026

Beginner, Intermediate, or Beast Mode? Rate your exercises’ difficulty with me.
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HPNY 20206 every one!
01/01/2026

HPNY 20206 every one!

28/12/2025

Flat Stomach & Smaller Waist in Just 5 Minutes a Day (At Home)
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Here are the 3 moves:

Hold Plank x3 – 30 sec ON, 10 sec OFF

Hip Dips x3 – 30 sec ON, 10 sec OFF

Body Seesaw x3 – 30 sec ON, 10 sec OFF

Do this 5 days a week: after 2 weeks you’ll feel the difference, 4 weeks you’ll see the difference, 8 weeks people will hear the difference when you talk about your results.
Share this video with your besties so you can train your core together and keep each other accountable.
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Follow .with.anh for more fun & useful workouts like this.



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