Dance Fitness with Monica LLC

Dance Fitness with Monica LLC Monica Sanders is a WERQ Master Trainer, Zumba Instructor, and Kettlebell AMPD Instructor Are you ready to WERQ?! No dance experience is necessary!

WERQ® is the fiercely fun dance fitness format blending rock, pop, and hip-hop hits from Billboard top 100 with fitness moves, dance moves, and high-calorie burn cardio. WERQ®Like a Boss is an all-in-one workout designed by the creator of WERQ Dance Fitness! This workout combines everything you need (dance for cardio, resistance training for strength, and stretching for mobility) in less than one hour. The first half of the workout is WERQ and the second half is dedicated to strength training, core work, and stretching. Upcoming trainings:

WERQ Dance Fit Pro Certification - Sunday 3/8/26: Wixom,MI
https://www.eventbrite.com/e/1974910168477?aff=oddtdtcreator

WERQ Dance Fit Pro Certification - Sunday 4/19/26: Plainfield, IL https://www.eventbrite.com/e/1978206181942?aff=oddtdtcreator

WERQ Dance Fit Pro Certification - Saturday 6/13/26: Chicago, IL https://www.eventbrite.com/e/1980294734860?aff=oddtdtcreator

WERQ Dance Fit Pro Certification - Sunday 8/23/26 - Rosemont, IL:
https://www.eventbrite.com/e/1975872029429?aff=oddtdtcreator

Let me know if you’d like to schedule or attend a training! Zumba® is an exciting, effective, and fun Latin-inspired dance fitness party helping millions of people on their way to healthier and happier lives. Zumba combines Latin rhythms and easy-to-follow dance and fitness moves for an exciting hour of calorie-burning and body-energizing fun! Just come ready to move, sweat and have a GREAT time!

***NON-DANCE class*** --> Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into a class of calorie-torching fun! Mon: 6:40-7:35p WWW YMCA - WERQ®
Tues: 6:30-7:30p Rockford Community Services (Meadow Ridge Elem.) - WERQ®
Wed: 4:30-5:15p Spartan YMCA - WERQ® Like a Boss (every other)
Wed: 7-8p Rockford Community Services (Meadow Ridge)- Kettlebell AMPD®
Thurs: 4:30-5:25p Grand Rapids Parks & Rec - Kettlebell AMPD®
Thurs: 7-8pm Rockford Community Services (Admin Building) - ZUMBA®
Sat: 10:15-11:10 Wolverine YMCA (Belmont) - WERQ® (every other)
Sun: 12:30-1:30p Spartan YMCA - WERQ® (every other)

WERQ at WWW YMCA, 10:15a!See you there!
09/26/2026

WERQ at WWW YMCA, 10:15a!

See you there!

Tonight’s schedule:Kettlebell AMPD at City of Grand Rapids Parks and Recreation, 4:30pZumba at Rockford Community Servic...
09/24/2026

Tonight’s schedule:

Kettlebell AMPD at City of Grand Rapids Parks and Recreation, 4:30p

Zumba at Rockford Community Services (Meadow Ridge), 7p

Can’t wait to see you!!!

Kettlebell AMPD at Rockford Community Services (Meadow Ridge), 7pm! See you there!
09/23/2026

Kettlebell AMPD at Rockford Community Services (Meadow Ridge), 7pm!

See you there!

I’m somewhere in the middle of nowhere with wind turbines on either side of the freeway 😂 (on my way home from KC), so G...
09/21/2026

I’m somewhere in the middle of nowhere with wind turbines on either side of the freeway 😂 (on my way home from KC), so GO DANCE WITH Angela at WWW tonight at 6:40p!!

I’ll see you guys on Saturday 😉

💜Mon: I’ll be traveling back from Kansas City, so Angela is subbing WERQ at WWW YMCA, 6:40p ~ go dance with her! 💜Tues: ...
09/20/2026

💜Mon: I’ll be traveling back from Kansas City, so Angela is subbing WERQ at WWW YMCA, 6:40p ~ go dance with her!

💜Tues: WERQ at Rockford Community Services (Meadow Ridge), 6:30p

💜Wed: Kettlebell AMPD at Rockford Community Services (Meadow Ridge), 7p

💚Thurs: Kettlebell AMPD at City of Grand Rapids Parks and Recreation, 4:30p

🩷Thurs: ZUMBA at Rockford Community Services (Meadow Ridge), 7p

💜Sat: WERQ at WWW YMCA, 10:15a

💜Sun: WERQ at Spartan Y, 12:30p

Hope to see you this week!

UPDATE: my car won’t be ready until 7, so I definitely won’t make it to Zumba either ~ please check your emails!Thank yo...
09/17/2026

UPDATE: my car won’t be ready until 7, so I definitely won’t make it to Zumba either ~ please check your emails!

Thank you to Amy for subbing Kettlebell AMPD with Strength at 4:30 today ~ I totally meant to follow up on this after calling the towing company but it’s just all been chaos ~ so sorry 😢

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

HEY GUYS!!! When I left work, I started losing air in my tire…drove about one mile and it’s now flat 😩
IDK how soon this is going to be fixed - called the hubby to come help but he’s half hour away, so definitely can’t make it to Kettlebell AMPD and maybe not Zumba in Rockford either 😭😭😭😭😭😭😭😭

I will keep you guys posted ~ please come back here to check before heading to Zumba tonight!

Tonight’s schedule:Kettlebell AMPD at City of Grand Rapids Parks and Recreation, 4:30pZumba at Rockford Community Servic...
09/17/2026

Tonight’s schedule:

Kettlebell AMPD at City of Grand Rapids Parks and Recreation, 4:30p

Zumba at Rockford Community Services (Meadow Ridge), 7p

Tonight’s schedule:WERQ at Spartan Y, 4:30pKettlebell AMPD at Rockford Community Services (Meadow Ridge), 7p
09/16/2026

Tonight’s schedule:

WERQ at Spartan Y, 4:30p

Kettlebell AMPD at Rockford Community Services (Meadow Ridge), 7p

WERQ at WWW YMCA, 6:40p! See you tonight!
09/14/2026

WERQ at WWW YMCA, 6:40p!

See you tonight!

This week’s schedule:💜Mon: WERQ at WWW YMCA, 6:40p💜Tues: WERQ at Rockford Community Services (Meadow Ridge)
09/14/2026

This week’s schedule:

💜Mon: WERQ at WWW YMCA, 6:40p

💜Tues: WERQ at Rockford Community Services (Meadow Ridge)

Address

Cedar Springs, Rockford, Grand Rapids, Belmont
Wyoming

Opening Hours

Monday 6:30pm - 7:15pm
Tuesday 6:30pm - 7:30pm
Wednesday 4:30pm - 5:15pm
7pm - 8pm
Thursday 4:30pm - 5:15pm
7pm - 8pm
Saturday 10:15am - 11:30am
Sunday 12:30pm - 2:30pm

Website

, ,

Alerts

Be the first to know and let us send you an email when Dance Fitness with Monica LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dance Fitness with Monica LLC:

Shortcuts

Share

Category