Kicks Kooks Koinonia

Kicks Kooks Koinonia K3 -Kicks Kooks Koinonia is a Health and Wellness Virtual Christian based Exercise and Nutrition Consulting Firm lead my Lady Kim Mack.

Lady Kim CEO of Kicks, Kooks & Koinonia is pleased to share that in her years of hard work and experiences she is certified in the following areas with Interactive Fitness Trainers of America as a Fitness Nutrition Counselor, as well as, a Group Fitness Leader and Personal Trainer.

Whatever this week brought, remember that God is still with You.Rest in His Presence , Trust His Timing and Keep Moving ...
09/18/2026

Whatever this week brought, remember that God is still with You.

Rest in His Presence , Trust His Timing and Keep Moving Forward in Faith

“Be still, and know that I am God.”
Psalm 46:10 KJV

K3Health | Kicks • Kooks • Koinonia

Simple Stovetop GranolaA quick, crunchy granola and no oven needed!Ingredients • 2 cups old-fashioned rolled oats...
09/16/2026

Simple Stovetop Granola

A quick, crunchy granola and no oven needed!

Ingredients

• 2 cups old-fashioned rolled oats
• ½ cup chopped pecans or walnuts
• 2 tablespoons olive oil
• 2 tablespoons pure maple syrup or honey
• 1 teaspoon cinnamon

Directions: Heat the olive oil in a large skillet over medium-low heat. Add the oats and nuts and cook for about 5–7 minutes, stirring frequently until lightly toasted. Careful not to burn. Stir in the maple syrup and cinnamon. Continue cooking for 3–5 minutes, stirring frequently, until golden and fragrant.

Spread the granola on parchment paper to cool completely—this is when it gets crunchy!

Koach Kim Tip: Try it over Greek yogurt with fresh berries for a simple protein-packed breakfast or snack.

Makes: About 6 servings | Ready in: 15 minutes

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09/14/2026

Register Now!!
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09/11/2026

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Today, I simply say THANK YOU, LORD! As I step into 61, I am Grateful for another year of Life, Love and Blessings!
09/09/2026

Today, I simply say THANK YOU, LORD!

As I step into 61, I am Grateful for another year of Life, Love and Blessings!

k3health.org
09/07/2026

k3health.org

Fall just around the corner!This season reminds us that there is beauty in letting go, grace in changing seasons, and st...
09/04/2026

Fall just around the corner!

This season reminds us that there is beauty in letting go, grace in changing seasons, and strength in staying connected.”

Protect your peace, nurture your faith, and stay close to the people who pour goodness into your life.

A new month. A new season. A fresh opportunity to grow.Step into September with faith, gratitude, and expectation. Trust...
09/02/2026

A new month. A new season. A fresh opportunity to grow.

Step into September with faith, gratitude, and expectation. Trust God with what’s ahead.

k3health.org

08/22/2026

K3Health family, help us celebrate our very own Koach Kim on this well-deserved honor! 🤍

08/14/2026

Keep Moving

Keep Believing

Keep taking care of yourself

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Address

Winston-Salem, NC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+13362074510

Website

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