westportfitness.com

08/21/2026

💙 FITNESS THAT FITS YOU
Neurodiverse-Friendly Personal Training with Westport Fitness
Exercise should be a positive experience—not another source of stress.
At Westport Fitness, Daniel believes that fitness should be simple, fun, supportive, and tailored to the individual.
For neurodiverse individuals, traditional approaches to exercise don't always work. Busy gyms, complicated routines, sensory overload, or pressure to “fit in” can make getting fit feel overwhelming.
It doesn't have to be that way.
🏃 YOUR FITNESS. YOUR WAY.
Together, we can find movement that works for your body, your interests, your abilities, and your goals.
Whether you enjoy:
Walking or running
Strength training
Sports and games
Movement breaks
At-home workouts
Building endurance
Trying something completely different
We'll keep it simple. We'll keep it fun. And we'll work at your pace.
MEET DANIEL
Daniel has been a personal trainer since October 2020 and holds a Master's degree in Physical Activity and Wellness Science.
His own fitness journey has taught him the power of perseverance. Born weighing just 1½ pounds, Daniel has gone on to run three marathons, including the New York City Marathon in 2022.
But Daniel's greatest passion isn't simply achieving his own fitness goals—it's helping others discover the joy and benefits of movement in their own lives.
“My philosophy when personal training my clients is to keep it simple and fun.”
🌟 YOU DON'T HAVE TO FIT THE FITNESS MOLD.
You deserve a fitness experience that recognizes who you are—not just what you can do.
Let's find a way to move that feels good for YOU.
WESTPORT FITNESS
Personal Training • Inclusive Fitness • Individualized Support
📞 203-644-6877
📧 [email protected]
🌐 westportfitness.com
Daniel — Westport Fitness
Kickstarting Healthy Lifestyles
Your pace. Your goals. Your way.

08/18/2026

Building Confidence, Connection & Independence
Social skills are an important part of everyday life. For neurodiverse individuals, navigating conversations, friendships, group settings, workplace interactions, and unfamiliar social situations can sometimes feel challenging or overwhelming.
That’s where I can help.
As a mentor, I work with neurodiverse individuals to develop practical social skills in a supportive, patient, and judgment-free environment. My goal is not to change who you are—it’s to help you feel more confident being yourself while developing tools that make social interactions easier and more comfortable.
Together, we can work on:
Building confidence in social situations
Starting and maintaining conversations
Understanding social cues and body language
Practicing appropriate communication and active listening
Developing friendships and positive relationships
Handling anxiety or uncertainty in social settings
Navigating school, work, and community environments
Developing greater independence and self-advocacy
Everyone communicates and connects differently. With encouragement, practice, and individualized mentoring, social skills can become more comfortable and manageable.
If you or someone you know is neurodiverse and could benefit from personalized support and mentorship, I’d love to help.
Let’s build confidence, strengthen connections, and create meaningful opportunities for growth—one step at a time.

https://westportfitness.com/

08/17/2026

Did you know that consistent fitness routines can significantly improve both physical and mental health? Visit our website to learn how personalized fitness strategies can help you achieve long-term wellness. Explore science-backed methods and expert guidance tailored to your unique goals. Start making informed choices today for a healthier tomorrow.

11/13/2025

Elite Trainer

11/01/2024

Thank you for the great blog post by Dan Woog of https://06880danwoog.com/2024/11/01/daniel-maya-a-fighter-for-fitness/amp/

02/23/2024

12/06/2022

https://www.beaconcollege.edu/alumni-news/2022/11/beacon-alumnus-maya-crosses-the-finish-line-in-ny-marathon/