09/23/2026
One year of Maia Method 🥳🎉
A year ago today, I taught our very first official Maia Method class.
I knew I believed in the method, I knew there was a gap between pelvic floor support and the fitness industry, and I knew I wanted to create something that helped women feel stronger + more connected to their bodies.
But I couldn’t have imagined everything that would come with it👏
The friendships, conversations before + after class, babies coming along for the ride, clients becoming friends, women supporting women, incredible providers saying yes to collabs, and a community that has slowly, class by class, become the heart of Maia Method.
There have been some really exciting moments this year…and also classes taught out of my basement, lots of figuring-it-out-as-I-go, trusting the process and a LOT of learning along the way.
I started Maia Method because I believed so deeply in the workout + what was missing for women. But this year has become just as much about the women I’ve met, the relationships that have formed, and creating a space where women can feel seen + feel supported.
That part means more to me than I can put into words.
To every person who has taken a class, trained with me or trusted us to be part of your journey, thank you 🙏
And to Lauren, Alex, our advisory board, founding members + everyone who has poured a piece of themselves into Maia Method, thank you for believing in this vision with me.
And we are just getting started🥳!!
Year 2: more support through pregnancy + motherhood, personal training, community + collabs, and a deeper focus on perimenopause + menopause.
And maybe even a Maia Method studio of our own - putting that one out into the universe 😉
But today, I just want to sit in this moment and celebrate everything we accomplished this year!!
Maia Method is ONE!!!
Thank you from the bottom of my heart for being part of this first year. It means more than you know xoxo 🤍
