09/07/2026
💙 TRANSFORMATION THURSDAY 💙
8 weeks.
That’s all it took for Katie to start changing her life.
This transformation wasn’t about a crash diet, quick fix, or spending hours in the gym every day. It was about creating sustainable habits, staying consistent, and trusting the process.
In just 8 weeks, Katie achieved:
✨ 9.8 lbs lost
✨ 9.5 lbs of body fat lost
✨ 3.9% decrease in body fat
✨ Maintained her muscle mass while losing fat
✨ InBody Score improved from 70 ➡️ 74
The scale is only one piece of the puzzle. The biggest victories are the ones you can’t always measure:
✔️ More confidence
✔️ More energy
✔️ Better habits
✔️ Increased strength
✔️ Showing up even on the hard days
Katie combined nutrition coaching with me and personal training with Coach Josh, and the results speak for themselves. Nutrition gave her the tools to fuel her body, while strength training helped her build muscle, improve her health, and create lasting change.
I’m so proud of the commitment she made to herself. This is what happens when you stop looking for perfection and start focusing on consistency.
If you’ve been waiting for the “right time” to start, let this be your reminder…
Your 8 weeks are going to pass whether you start or not.
Imagine where you could be if you committed to yourself today.
📩 Message me to learn more about nutrition coaching and behavior change coaching, and ask about working with Coach Josh for your training. Together, we’ll build a plan that’s realistic, sustainable, and designed around YOU.
