Garnet Heart Yoga

Meet Kaleema Poles !
She is joining our team of teachers!

“My passion is to express myself in a creative way to thrive in authenticity, so that I can help others do the same in their own unique way. I am a certified 250 hour Classical Vinyasa RYT, 200 hour Honest Yoga (Garnet Heart) RYT, 90 hours Prenatal Yoga RYT, 90 hours (Garnet Heart) Children RYT, 12 hour Restorative Yoga internship. My first Yoga class was Hatha Yoga. I now incorporate a mix of vinyasa, alignment, & breath work into my practice. My yoga class is a flowing sequence vinyasa based class, linking the breath with the movement. It consists of a steady paced flow that is vigorous yet relaxing at times. With a mix of easy, medium, to challenging poses with options for modifications.
I hope to share with you creative movement used as a healing tool.”

Kaleema will be teaching this week at Garnet Heart Yoga
Sunday Flow at 11am today
Monday 5:45pm Prenatal Yoga Sept 14
Monday 7pm Essentials Hatha Sept 14
Wednesday 7pm Essentials Hatha Sept 16

Have you ever wanted to try yoga but have been intimidated? We are a welcoming community of all ages and levels! Our teachers will start you with a better understanding of proper alignment for safe and effective practice.
Our courses are enrolling now!
All participants receive a BONUS FREE unlimited membership for a month besides the course.
The 4 week course meets either Sunday at 9:30am at The Peach or at Garnet Heart Yoga on Thursdays at 7pm. Both options start mid October!
Courses are also available on live Zoom

Text with questions 561-313-2586

BRAND NEW BEGINNERS YOGA EVENING COURSE

BRAND NEW BEGINNERS YOGA at the Peach 🍑

Spanda as one's own nature
Spanda is vibration

We have been exploring the SPANDAKĀRIKĀ-S
during asana practices.

Wednesday 7pm Essentials Hatha
In WPB and on Zoom

Www.Garnetheartwellness.com

561-313-2586 text to learn more and enroll!

Several people recently gave birth to their babies! That means there are open spaces in our small group PRENATAL YOGA classes! Our group meets on Monday nights at 5:45pm in Soso area of WPB

Text to register all trimesters!
(561) 313-2586

Www.Garnetheartwellness.com

Last Baby Ballet until October!
The Mandel Public Library of West Palm Beach children’s floor is getting a new AC system and renovations!

10:30am age 2-3
11am age 4+

Dance season is starting in one week at our center in SoSo WPB next week!
Text to find out more!
(561) 313-2586

We are OPEN ! ( with a reduced schedule)
Because you wanna practice on your day off!

Prenatal Yoga at 5:45pm

Essentials Hatha Yoga at 7pm

Both practices are available in West Palm and in Zoom live!

Www.Garnetheartwellness.com

Text 561-313-2586

Anyone else tired of AI flyers, telemarketers and spam texts?
Yeah, us too!
Just real people being human over here!
We don’t advertise, we just show up and share yoga. Show up for yourself with us!
Oooh and when you text of call, a REAL person will respond!

561-313-2586

Support local, small, green and conscious.

Www.Garnetheartwellness.com

See you at 11am for Flow in West Palm and on Zoom live!
Www.Garnetheartwellness.com

Rest in Peace Yogini Dolly