Gladiator Fitness

Avoid lower back strain by employing hex bar squats. They are a great alternative to barbell back squats, because they keep the load at your sides. They also really challenge your grip strength.

Our website is live!

www.gladiatorfitnesswc.com

In celebration of this grand tech achievement (we work out, we don't do computers that much!), we are offering a referral bonus. Send someone our website who schedules training, get a free group session!

We use a variety of weights in our studio. Free weights, kettlebells, balls, bands, bars. They each have their place.

Medicine balls are great for explosive power and plyometrics, rotational strength.

It's fun to mix it up! Gladiator Fitness creates well rounded programs to hit the muscles in different ways. Try something new with us!

Why lift when your form isn't correct? You're just wasting your time. That's the beauty of having a trainer. I'll make sure your body is in alignment, that you're lifting weights appropriate for your body, and that you're being efficient.

No wasted time. No wasted effort.

Wall balls are intense, but the compound nature of this exercise works just about every muscle in your body. Work hard, and work efficiently.

Indoor workouts in the AC are where it's at this week. We have lots of options for indoor cardio, including the stepper. Love it or hate it, it's a very efficient workout and hits those legs to make you feel muscles you forgot you had.

Ready to level up? Peak performance comes from consistency. Consistency comes from motivation. Need some external motivation? Grab a friend and start partner workouts. You'll be accountable to your friend to show up, and to me.

Because sometimes, you need that little extra push.

First HYROX in my back pocket. What a beautiful thing it was to do it with my twin brother, Christopher, as part of a Doubles Team. Even more beautiful? We won our age group in HYROX NYC with a time of 59:40.

Come train for your next HYROX with me! You'll get hooked as much as I am.

Gladiator Fitness Boutique personal training services. Small group or individual training available.