Gladiator Fitness

Wall balls are intense, but the compound nature of this exercise works just about every muscle in your body. Work hard, and work efficiently.

Indoor workouts in the AC are where it's at this week. We have lots of options for indoor cardio, including the stepper. Love it or hate it, it's a very efficient workout and hits those legs to make you feel muscles you forgot you had.

Ready to level up? Peak performance comes from consistency. Consistency comes from motivation. Need some external motivation? Grab a friend and start partner workouts. You'll be accountable to your friend to show up, and to me.

Because sometimes, you need that little extra push.

First HYROX in my back pocket. What a beautiful thing it was to do it with my twin brother, Christopher, as part of a Doubles Team. Even more beautiful? We won our age group in HYROX NYC with a time of 59:40.

Come train for your next HYROX with me! You'll get hooked as much as I am.

Gladiator Fitness Boutique personal training services. Small group or individual training available.

Want to run a race, but not sure if you can or want to do it on your own? We offer race support services. Whether you want a coach there at the start line, or to cheer you on midway, or if you want a coach to run the entire race with you, we can do that! Gladiator Fitness is here to support you from start to finish.

Had a great time at the Spring Lake 5 yesterday! What a fun race. A Memorial Day weekend tradition! Thanks, Tom, for the hospitality.

Body weight squats! They don't look that hard, right? Try doing them for a few minutes straight. Then we'll talk.

Maddie and Joe are here twice a week, every week, at 5:30am. They've been a part of Brian's regular crew since he began his career. They've been married for decades. Coincidence?

Shared exercise increases relationship satisfaction. Accountability, teamwork, communication, increased endorphins, bonding through hatred of planks. The list goes on.

Need some couple time with your partner? Join us for a partner workout. You'll notice a difference in your bodies, and your hearts.

❤️

Thanks for the shout out, GWCC!