Brains and Balance Lady
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Train the 2 things you don’t want to lose;your brain + your balance. Improve performance.Reduce pain
05/30/2026
Stress kills. Lower stress hormone, cortisol, through these diet hacks.
Lowering cortisol matters…
05/22/2026
Excellent information about the aging foot right here!!!!
05/19/2026
Kettlebell swings. Pop those glutes. Maintain lengthened spine. Neck slightly tucked. Functional fitness at 58!
05/19/2026
Here are 3 exercises to do each day to strengthen your feet!!!
Dr Emily Splichal DPM - Center for Functional & Regenerative Medicine
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West Chester, PA