Brains and Balance Lady

Friday morning in Florida. 90 degrees at 10am. Get up, get it done. Push plus dips.

Hoppy Hump Day!
Best day ever! Smashing it at work, smashing it on the basketball court and smashing the jump rope!
Blessed. Feeling the favor of the Lord, and I’m here for it!
Grateful. Blessed.
Answered prayers 🙏❤️💃🏻

Finger waves. One finger, one joint at a time. Speed. Accuracy. Endurance. Welcome to cerebellum training. . .

Backward jump rope. Good form is easier this way?! Go figure.
Next level cardio workout. Form is everything.

Changed it up and grabbed my 20-pound medicine ball for some walking slams.
The power is in the pivot. Rear foot pivot. So I had to do some on-the-spot learning and make the mind connection.
Slam on it!
❤️

Diamond Mountain climbers. Total body core exercise.

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