Strength From Within, CT

09/16/2026

We rolled out our feet, domed our arches, and put our best foot forward! 😂🦶 What a fun way to wrap up our first Women’s Health Uncorked series!

So. Many. Feet. 😂🦶🍷

And that’s a wrap on our Women’s Health Uncorked series with TriCore Physical Therapy & Wellness + Strength From Within! 💜

For our final workshop, Feet, Stability & Balance we talked about foot types, mobility, strength, stability and balance — plus how shoes and orthotics can affect the way we move.

Because sometimes the problem isn’t just where you hurt… it’s how you’re moving from the ground up. 👣

A huge thank you to everyone who joined us throughout this series — for the conversations, questions, movement, laughs, and of course, a little wine along the way. 🍷

And did you know? TriCore offers orthotics! 👟
If you’re wondering whether your foot type, footwear, or mechanics may be contributing to pain or instability, ask us about an orthotic and movement assessment at TriCore.

Cheers to stronger feet, better balance, and a great first Women’s Health Uncorked series! 🥂💜

09/15/2026

Uncorked FEET. Who doesn't love feet?
Want to learn more about proper foot wear? And have a glass of wine? Learn how to prevent bunions. How are your hips and your feet connected?
Come find out Tuesday 9/15/26 at 6:00.
Text me to reserve your spot 860-908-5919.
Strength From Within, CT and TriCore Physical Therapy and Wellness

09/12/2026

🥾 **Hike Strong & Hurt Less Starts This Thursday!** 🥾

Do you love hiking but want to feel stronger, steadier, and more prepared on the trail? This workshop series combines practical hiking education with a trail-specific workout!

**Thursday, September 17 at 6:00 PM**

Each workshop will include:

🎒 **15–20 minutes of education**
Our first topic is **packing and preparing for your first hike**—what to bring, how to pack wisely, and how to feel confident before hitting the trail.

💪 **40–50 minutes of exercise**
A workout focused on **trail readiness**, including strength, balance, stability, mobility, and endurance for navigating uneven terrain and tackling hills.

**$30 per workshop or $108 for all four**

Whether you’re new to hiking or want to feel stronger on your next adventure, this series will help you prepare your body—and your backpack—for the trail!

📱 Text **860-908-5919** to reserve your spot.

**Train for the trail. Hike stronger. Hurt less.**

09/11/2026

👣 Our final Women’s Health Uncorked workshop is this Tuesday!

Join us for Feet, Balance & Stability and discover just how important your feet and ankles are to your balance, strength, mobility, and overall movement.

📅 Tuesday, September 15
⏰ 6:00–7:30 PM
⚠️ Only 3 spots left!

Text 860-908-5919 or message me to reserve your spot!

09/04/2026

This is why I love what I do. 💜

Jo’s story means so much to me because it shows what thoughtful, individualized movement can do. Whether I’m working with runners, triathletes, equestrians, seniors, or anyone simply trying to feel stronger and move better, my goal is always the same: meet the person where they are and help them build strength from within.

I’m grateful that I get to share what I’ve learned — from my education, my work as a PTA, years of coaching and training, and my own personal experiences through injuries, rehab, setbacks, and comebacks.

Helping someone avoid surgery, return to something they love, improve balance, regain confidence, or simply feel more capable in their own body is exactly why I do this work.

Jo has been showing up consistently for almost four years, and watching her continue to get stronger, ride, move, and recover through each new “adventure” has been such a gift.

Her full testimonial is a beautiful reminder that movement is not one-size-fits-all — and that the right exercises, at the right time, for the right person can be powerful.

Thank you, Jo, for trusting me and for sharing your story. 🐴💜

Read Jo’s full testimonial here:

https://www.strengthfromwithinct.com/testimonies

“You are stronger than you think you are.”

09/01/2026

🍂 Happy September! 🍂

A new month means new opportunities to learn, move, and become stronger from within! Here’s what’s happening at SFW this September:

👣 Uncorked: Feet, Balance & Stability
📅 Tuesday, September 15 at 6:00 PM
💲30 for one workshop

Learn how your feet affect your balance, stability, and movement. Expect helpful education, practical exercises, and—as always—a relaxed, fun evening!

🥾 Hiking Strong: Hike Strong & Hurt Less
📅 Thursday, September 17 at 6:00 PM
💲30 per workshop or all four for $108

This is more than a hiking lecture—we’re going to train! Each workshop includes 15–20 minutes of practical hiking education followed by 40–45 minutes of a hiking-specific workout. We’ll strengthen the muscles you need for hills, uneven terrain, stepping over obstacles, carrying a pack, and staying steady on the trail.

Whether you’re new to hiking or want to feel stronger and more confident on your adventures, this series is for you!

🥗 Nutrition 101
📅 Wednesday, September 23 at 6:30 PM
💲30 registration fee

Let’s take the confusion out of nutrition! Learn the basics of balanced meals, protein, carbohydrates, fats, food labels, and simple choices you can use in everyday life. Your registration fee can be applied toward October nutrition coaching.

Space is limited, and payment holds your spot. Text 860-908-5919 to register.

Let’s make September strong! 💪🍁

You are stronger than you think you are.