Fullum FIT LLC - Online Coach

Do you struggle with consistency when it comes to going to the gym?

A simple mindset shift can help you master this struggle once and for all.

Your reason for struggle is simple — you allow the desire to go (or not go) to the gym to exist far too closely to the decision to go (or not go) to the gym.

People who are disciplined have divorced these two aspects of their psyche — their desire to go has no impact over their decision.

They have already made up in their minds that they are going.

Period.

You will only achieve this level of discipline once you end that relationship yourself.

Never again will you allow the “but I don’t want to go” to prevent you from doing what you need to do.

If you remove the option from your mind, you remove the struggle as well.

Be someone who stands on their decisions and does what they need to do, regardless of how they feel about having to do it.
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Fathers— your children deserve a male role model that keeps his word to himself.

Ask yourself, how many times have you committed to doing something —getting back in the gym, cleaning up your eating/drinking habits, being more active, getting healthier to be around for the long haul— only to go back on your word?

What type of example is that setting for the little ones watching you?

As they continue to grow, how can you preach the importance of honoring your commitments when you repeatedly show them your inability to follow throw on your own?

It’s deeper than going to the gym, prepping meals, and cleaning up your habits…it’s about being the example that you want to see them grow into.

So ask yourself: what example do they see when they look at you?
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