Celebrating 17 Years as the World Leader in Natural Movement Fitness. Visit: https://linktr.ee/movnat NATURAL. PHYSICAL. EDUCATION. The practice is for everyone.
MovNat is fundamentally about movement. We practice a comprehensive, holistic & mindful approach to the full range of natural human movement abilities. We are unique in that our movements ARE our strengthening and conditioning. It is progressive and safe, and supports physical competence for any area of life.
07/08/2026
✨ Curious about MovNat?
Our 3-Hour Intro Workshops are designed for anyone curious about Natural Movement. Spend three hours learning with a MovNat Certified Trainer, exploring foundational movement skills while discovering what makes the MovNat method unique.
Interested in experiencing MovNat? We'd love to have you join us. 💚 Comment "INTRO" and we'll send you more information.
07/07/2026
MovNat Intro Workshop is coming to Paris. This is a 3-hour entry-level experience for anyone curious about Natural Movement and natural fitness.
July 18 | 3-Hour Intro Workshop, live in Paris, France with Team Instructor Gaspard Nouaille. Learn beginner-friendly skills like get-ups, crawling, balancing, lifting, carrying, and other practical movement patterns.
No previous MovNat experience required.
👉 Seats are limited. Comment “INTRO” for more info.
07/06/2026
Understanding Efficient Crawling ➡️
💡 Why crawling is one of the most fundamental human movement skills. Learn how the contralateral pattern, hip shift, and ground contact work together to help you move with greater stability, coordination, and efficiency.
🔗 Check out the full article: https://movnat.com/intro-to-crawling/
A 17-month-old climbing a wall.
Before you think about the climb, watch how they move.
Kids don't think about climbing technique.
They see something interesting and start exploring.
Along the way, they learn where to place their hands, how to shift their weight, and when to slow down.
That's how movement skills are built. Not by memorizing patterns, but by interacting with the environment.
🎥:
Our MovNat Intro Workshops are coming to Bordeaux, Paris, and Montreal!
Train with Gaspard Nouaille in these immersive, 3-hour workshops designed for anyone looking to experience Natural Movement for the first time. Learn practical movement skills, explore the MovNat method, and build a strong foundation for your movement practice.
🗓️ July 5, 2026
📍 Bordeaux, France
🗓️ July 18, 2026
📍 Paris, France
🗓️ July 19, 2026
📍 Paris, France
🗓️ August 22, 2026
📍 Montreal, Canada
👉 A few spots are still available. Reserve yours through the link in our bio!
💥 Master the Art of Rising From the Ground.
We're excited to introduce MovNat® Get-Ups, our newest e-course led by Brian Betancourt.
Getting up from the ground is one of the first movement challenges we solve as humans and one of the most important abilities to maintain throughout our lives.
Inside, you'll work through a complete progression of bodyweight and loaded get-ups while discovering that get-ups are more than exercises, they're movement solutions. You'll build the movement vocabulary to solve one of the most fundamental human movement challenges in a variety of ways.
You'll explore:
✅ Multiple ways to rise from the ground.
✅ Practical movement principles that improve mobility, strength, balance, and coordination.
✅ Bodyweight and loaded get-ups, including the Turkish Get-Up.
✅ Guided drills, practice pathways, and downloadable resources.
Your enrollment includes 14 comprehensive modules, lifetime access, and downloadable resources to support your movement practice long after you've completed the course.
Because the goal isn't simply to stand up.
The goal is to become more capable.
🔗 Click the link in our bio to get started.
06/29/2026
⬇️ Every jump ends with a landing.
How you receive the ground influences how efficiently you manage impact, maintain balance, and transition into your next movement. These are fundamental skills for moving confidently through a wide range of environments.
In this article, former MovNat Team Instructor Alex Schenker explains the principles behind safe downward jumping, including landing mechanics, foot-hand landings, and progressions to help you build sound technique over time.
Read the full article in the comments. 💬
06/26/2026
🧭 Inside MovNat® Metabolic
Most conditioning programs build fitness. This one builds fitness through movement.
Over 8 weeks, you'll develop:
• strength and endurance
• mobility and conditioning
• movement efficiency
• adaptability under fatigue
• practical movement skills that carry over into everyday life
Instead of training movement and fitness separately, you'll develop both through structured Natural Movement practice.
Save 35% through July 4.
Use code RETURN250 at checkout.
06/25/2026
🇲🇾 We're heading to Kuala Lumpur!
Over four days, you'll explore the principles behind the MovNat method and learn how foundational movement patterns work together to build strength, mobility, balance, coordination, and adaptability. Each skill is practiced with purpose, not simply to perform the movement itself, but to better understand how it applies in real-world situations.
Join us this August for four days of immersive Natural Movement® training as MovNat returns to Kuala Lumpur, Malaysia with Team Instructors Elaine and Imelda.
Level 1
📅 August 28-29, 2026
Level 2
📅 August 30-31, 2026
Save 35% through July 4.
Use code RETURN250 to receive 35% off your certification. Registrations completed before the sale ends also include a free MovNat e-course and ebook.
Registration is available through the link in our bio.
Still thinking about it?
Our Independence Sale is still on.
Save 35% on MovNat® Certifications, online courses, ebooks, and apparel through July 4 with code RETURN250.
Certification registrations also include a FREE e-course and ebook.
Don't miss your chance to save. Use RETURN250 at checkout.