Celebrating 17 Years as the World Leader in Natural Movement Fitness. Visit: https://linktr.ee/movnat NATURAL. PHYSICAL. EDUCATION. The practice is for everyone.
MovNat is fundamentally about movement. We practice a comprehensive, holistic & mindful approach to the full range of natural human movement abilities. We are unique in that our movements ARE our strengthening and conditioning. It is progressive and safe, and supports physical competence for any area of life.
REPOST: 🎥 MovNat Archives (15 years ago): Erwan Le Corre Training in Nature: Crawling; Climbing, Balancing and Throwing.
08/21/2026
E-Course Spotlight 👉 Foundations of Natural Strength
Strength becomes more useful when you can apply it through movement.
Led by Team Instructor Diana Matula, Foundations of Natural Strength focuses on developing practical strength through lifting, carrying, pulling, get-ups, and other Natural Movement patterns. The course combines guided workouts with movement tutorials so you can build the skills alongside the strength.
TRAINING FOCUS:
▪️ Lapping & Chest Carries
▪️ Shoulder Cleans
▪️ Loaded Squats
▪️ Pull-Ups & Dead Hangs
▪️ Strength Get-Ups
▪️ Push Presses & Hand Carries
Work through the program at your own pace and return to the movement library whenever you need to refine a skill.
👉 Comment "PROMO" and we'll send you a discount.
We asked Team Instructor Gaspard Nouaille:
"Why does Natural Movement feel different?"
His answer starts with something simple. Natural Movement asks the body to move as an integrated system rather than separating movement into isolated exercises.
Watch Gaspard explain why that difference matters.
📍 Join Gaspard for a MovNat INTRO Workshop in Montreal, Canada on August 22, 2026.
🎟️ Save 10% with code INTRO10. Few spots left!
08/19/2026
ONLY 3 SPOTS REMAIN FOR LEVEL 3
This is your chance to join the MovNat® Level 3 Certification in Wilton, Wisconsin, USA 🇺🇸
🗓️ September 4–7, 2026
Train with Diana Matula and Rock Hancock as you refine advanced Natural Movement skills, improve your adaptability across different environments, and tackle more complex movement challenges.
Register by August 31 and save 30% with code MOVEAGAIN30.
👉 Register now through the link in our bio.
08/18/2026
The Benefits of Spending Time in Nature 👉
🍃 Spending time outdoors is valuable, but interacting with the environment offers something more. Uneven terrain, rocks, logs, and natural obstacles invite different movement solutions that develop awareness, adaptability, and physical competency.
The next time you're outside, look beyond the trail. There may be more opportunities to move than you think.
The low crawl is often treated as an exercise.
In nature, it's simply a movement solution.
Notice how the leopard doesn't try to maintain a fixed technique. Its posture, stride length, and body position change from one moment to the next as the terrain and the situation change.
This is an important distinction.
Movement quality isn't defined by how closely you match a prescribed form. It's defined by how well your movement responds to the demands of the environment while maintaining efficiency and control.
Natural Movement is built on this principle. We don't practice movement patterns to memorize them. We practice them so they remain available when the environment calls for them. 🍃
🎥 Credit: & .lazard