Get better from within I’M NOT YOUR AVERAGE HEALTH COACH. I’m an IHP Coach Level 3. I offer Integrative Health Coaching for Passionistas.
Become a Peppy Passionista.
07/29/2026
Tired of boring breakfasts that leave you hungry?
Start your day with a satisfying bowl of buckwheat groats in almond milk topped with blueberries. Cooked in 12 minutes, this meal is both nourishing and delicious.
How do you usually upgrade your morning meals?
07/27/2026
Do you know what's really in your meals
Discover the truth about processed foods and how they affect your health
How do you ensure what you eat is natural
I don’t drink smoothies because they’re healthy.
Nope. I crave them.
Somewhere along the way—living in Italy and later studying with some of the top raw food teachers—I realized something important.
The healthiest life isn’t the one with the least pleasure. It’s the one where pleasure and protection overlap.
The practices I return to are the ones I genuinely enjoy.
For me, a smoothie is one of life’s many simple pleasures that also supports the life I’m still called to live.
The practices I return to most are the ones where pleasure and protection overlap.
Something tells me this won’t be the last time we talk about this.
Pleasure doesn’t have to compete with your future.
It can support it.
The goal?
Not choosing between enjoying today and protecting tomorrow, but finding more ways to do both.
What ways have you found to do both? 💛
07/24/2026
Worried about your long-term health?
Aerobic cardio could lower your death risk by 20 percent. Just a few sessions a week can make a difference. Prioritize your well-being and live longer.
How often do you include cardio in your routine?
07/20/2026
Feel like your belly is always bloated?
Try a natural remedy with this delicious smoothie. Packed with gut-friendly ingredients, it can help you feel lighter and more energized.
What's your favorite way to support digestion?
07/17/2026
Think Ozempic is the weight loss answer?
Consider the risks: tumors, thyroid issues, and muscle loss impacting your metabolism.
What's your go-to strategy for healthy weight loss?
07/15/2026
Feeling sluggish lately?
Discover the power of a cucumber-avocado smoothie. Refreshing and packed with nutrients, it’s your ticket to a lively day.
How do you stay energized with natural ingredients?
| Monday | 9am - 12pm |
| 3pm - 6pm | |
| Wednesday | 9am - 12pm |
| 3pm - 6pm | |
| Friday | 9am - 12pm |
| Saturday | 9am - 12pm |