KRI Certified level 1 Kundalini Yoga Instructor, teaching a weekly classes designed to create personal awareness, remove blocks and improve relationships.
Kriyia for Morning Sadhana!
Classic Kundalini tune up💫
Enjoy your Thursday 💚
Is still here. Just been laying low focusing on what matter. Sharing my first quinoa porridge in my new kitchen.
Sua’s Bab
Step up from the cornmeal and enjoy something more nutrient rich!
Quinoa
Almond flour
Chia seeds
Almond milk
Whatever spice you like...Go 💪🏾💫
The Yogi & Capoeirista
Mother & Sun yoga practice for hips, hamstrings, lower back and sciatic nerve.
We also did pranayama for lung health and drank Mullen tea to finish it all off.
What a joy it was for my son to request my knowledge to support his capoeira practice!
We go again Friday morning! Let us know if you want to be down. One day we will host Berimbau meditations!
Yes!
Leave little miss do to much to those who enjoy all of her!
But remember to hold grace and be realalistic. No one is celebrated all the time!
However you CAN celebrate yourself how you desire with ego “the self” always in balance.
Enjoy this. Listen a few times and let in rest in your cells. Breathe it!
| Tuesday | 6:15am - 7:30am |
| Wednesday | 6:15am - 1:30pm |
| Thursday | 6:15am - 1:30pm |
| Friday | 6:15am - 1:30pm |
| Saturday | 10am - 2pm |
| Sunday | 10am - 2pm |