Ancestral Roots

Today you’ll find Ancestral Roots Wellness at Juneteenth for the City! ✨

Stop by to explore handcrafted herbal products, learn about holistic perinatal and transition support, and share a moment of reflection at our interactive community board.

Whether you’re navigating birth, postpartum, grief, caregiving, or simply a season of becoming, you’re welcome here.

🌿 Herbal remedies
🌿 Wellness education
🌿 Community resources
🌿 Sacred conversation

Come say hello, spin the wheel, and learn more about the work we’re building in our community.

Our Dads matter too. Our Dads struggle too. Our Dads deserve to be heard, to be seen, to be validated.

Ancestral Roots is here to support the entire family through the transition to parenthood—including fathers, partners, and non-birthing parents. Thankful to continue expanding my knowledge and resources so that no one has to navigate this journey alone. 💙💚

https://www.eventbrite.com/e/still-his-daughter-a-grief-circle-in-honor-of-fathers-day-tickets-1990668383723?utm_experiment=test_share_listing&aff=ebdsshios&sg=52be42778406fab3c39ee17669c1956d1ab1863f06e1798145bebdd7d3b22644a859decf2467131cad533be060a2e2244d554f9dac4805435f2d564a0b5c27b8fc20bb3472284b35c85811a8

Still His Daughter: A Grief Circle in Honor of Father's Day A journaling and meditation gathering for daughters navigating grief and loss. An invitation for reflection, connection, and community.

Today’s reminder: care can be small.
A cup of tea. A deep breath. Five quiet minutes before everyone else wakes up. Stepping outside for sunlight. Texting someone back when you finally have the energy.
Healing isn’t always dramatic. Sometimes it’s just returning to yourself a little at a time. 🌿

✨ ASK THE DOULA FRIDAYS ✨
No question is too small.
Pregnancy, postpartum, relationships, nervous system shifts, newborn life, emotional changes, recovery, rest, intimacy after birth, preparing for labor… let’s talk about it.
Drop your questions below or send a DM anonymously 💛

Sometimes I think one of the most important parts of this work is simply reminding people that they are allowed to be human.
Not productive. Not perfectly healed. Not endlessly giving.
Just human.
So much of what I offer through Ancestral Roots Wellness is really about helping people feel held during the seasons where life feels unfamiliar.
And honestly? I think we all need more spaces where softness is allowed.
Thank you for being here with me. 🌿🤎
— Lo

Everyone talks about the baby.

Not enough people talk about:
• identity shifts
• overstimulation
• grief
• loneliness
• rage
• relationship changes
• touch exhaustion
• healing while caregiving

Postpartum is not just physical recovery. It’s a full life transition.
And you deserve support through all of it. 🤍

A lot of people don’t realize how deeply pregnancy, postpartum, caregiving, grief, and chronic stress can live in the nervous system.
Sometimes healing doesn’t start with “doing more.”
Sometimes it starts with finally feeling safe enough to exhale.

✨ Reiki sessions available:
• In-person • Live distance • Recorded distance sessions

Gentle support for rest, grounding, emotional overwhelm, transition, and reconnection to self.
DM to book or ask questions 🌿

Most people hear “doula” and think birth.
But the truth is, my work often begins long before labor… and continues long after birth.
At Ancestral Roots Wellness, I support people through the emotional, physical, spiritual, and identity shifts that come with becoming.
That can look like:
🌿 Prenatal support
🌿 Postpartum care
🌿 Reiki + nervous system support
🌿 Herbal wellness
🌿 Perinatal mental health support
🌿 Relationship & identity transitions
🌿 Grief and loss support
🌿 Holding space through the in-between seasons
Because care shouldn’t stop after the baby arrives. And healing was never meant to happen alone.
✨ Guiding life’s sacred transitions through ancestral wisdom and modern care.