Ayanna L Wellness

November dump 🤳🏾

December is here — let’s wrap this year in wellness! ✨

Join me for a month filled with restorative movement, mindful breathing, and community care. Whether you’re looking to unwind, strengthen, or simply show up for yourself — I’ve got a class for you. 💚

🧘🏽‍♀️ In-person + virtual options
🎟️ FREE + Cost/ClassPass accessible sessions
💻 Thursday virtual evenings — cozy up on the mat from home!

Let’s close out 2025 grounded, present, and flourishing forward. 🌱

Tap the link in bio to sign up + save your spot!
Can’t wait to flow with you ✨

🧘🏾‍♀️ NOVEMBER YOGA SCHEDULE IS HERE! 🍂
Local + virtual yoga classes taught by your fav 💙

Times are weird right now, so let’s come together to reset… Join me in-person or online for grounding, flow, and community. Whether you’re looking to move, stretch, or just breathe, there’s a class for you.

✨ NEW FREE (Beginner-Friendly) Virtual Yoga ✨
💻 Wednesday 11/12 – Evening Slow Flow | 8:00–8:45 PM EST
☀️ Saturday 11/22 – Morning Latte Flow | 11:00–11:45 AM EST
🕯️ Tuesday 11/25 – Pre-Holiday Zen | 7:00–7:45 PM EST

🆓 Join via Zoom:
Meeting ID: 619 887 1693
Passcode: awellness

📍In-person options in DC + Rockville (details on flyer and in bio!)

Let’s flow through November together — no experience needed, just come as you are. 💫

✨ OCTOBER YOGA SCHEDULE ✨
Local community yoga for an instant vibe shift 🧡

🧘🏾‍♀️ Join me for grounding flows, mindful movement, and space to recharge. All are welcome—whether you’re brand new or deep into your practice.

📅 Upcoming Classes:
📍 Tuesday, 10/7 – Medstar Wellness Center (SE DC) | 4:30–5:30PM
📍 Wednesday, 10/8 – GW Cancer Prevention & Wellness Center (SE DC) | 6–7PM
📍 Tuesday, 10/14 – Restorative Yoga @ extendYoga (Rockville, MD) | 7–8PM
📍 Wednesday, 10/22 – GW Cancer Prevention & Wellness Center (SE DC) | 6–7PM

Let’s flow together this fall 🍂✨

✨ OCTOBER YOGA SCHEDULE ✨
I’ll be teaching all around the city next month, but here are the free classes open to the public 💛

🧘🏾‍♀️ Join me for grounding flows, mindful movement, and space to recharge. All are welcome—whether you’re brand new or deep into your practice.

📅 Upcoming Classes:
📍 Tuesday, 10/7 – Medstar Wellness Center (SE DC) | 4:30–5:30PM
📍 Wednesday, 10/8 – GW Cancer Prevention & Wellness Center (SE DC) | 6–7PM
📍 Tuesday, 10/14 – Restorative Yoga at extendYoga (Rockville, MD) | 7–8PM
📍 Wednesday, 10/22 – GW Cancer Prevention & Wellness Center (SE DC) | 6–7PM

Let’s flow together this fall 🍂✨

✨ SEPTEMBER FREE YOGA ✨

Your favorite yoga teacher is bringing you FREE classes all month long — indoors, outdoors, and in community spaces 🌿🧘🏾‍♀️

Whether you’re flowing under the sun in Rockville or grounding in SE DC, these classes are for YOU. No cost, just bring your energy and your mat.

📅 Dates:
• 9/7, 9/13 – Outdoor Yoga, Rockville (extendYoga.com)
• 9/9 – Medstar Wellness Center, SE DC
• 9/10 & 9/24 – GW Cancer Prevention & Wellness Center, SE DC (gwccwellness.eventbrite.com)

🕗 Times vary (see flyer for details)

💻 Registration links on flyer!

Let’s breathe, stretch, and flow together this September. 🌞

Your Practice, Your Space, Your Time ✨

Join our hybrid yoga flow - in studio or at home!*

Transform any space into your sanctuary
✈️ Join from any time zone
🗓️ 7 day replay access via YouTube
🙏🏽 All levels welcome

Drop a heart below if you’re joining us!

Link in bio to reserve 👍🏽

* pricing varies for online and in-person class

“In da clurb, we all fam”…
“in the (yoga) studio, we’re all community”

- Sundays 4:00 - 5:00pm
- All levels yoga
- Beginner and vibe friendly
- Link in bio!

Bring a friend and see you there 👋🏽