08/26/2026
Defensive Hedging 101: Sydney shares some quick advice on how to hedge properly, check it out!
Sydney Scales Lacrosse
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A lacrosse training company teaching the next generation of athletes elite skills by 2x National Champion and Pro Lacrosse Player, Sydney Scales
At the core of our journey is a passion for empowering young athletes to reach their fullest potential. Founded by a former Boston College Women’s Lacrosse standout, Sydney Scales, our mission is driven by a deep love for the game of lacrosse and a commitment to excellence. Our founder was a three-sport athlete and captain, dominating in field hockey, lacrosse, and basketball at Walpole High Schoo
08/18/2026
Looking to train with Sydney Scales!? Now EVERYONE can anytime, anywhere! ⭐️ Take a look as Syd walks us through the SSL Squad - Online Training Platform. Link in bio to join!🔗
07/22/2026
Sydney Scales shares 3 key ways she helps her athletes develop routines that actually stick
07/06/2026
Introducing SSL Squad: your new home for elite lacrosse training, athlete development, and exclusive coaching from anywhere. An entire library of on-demand drills for offensive and defensive players brought to you by
Train on your schedule, from anywhere in the world. Learn from the highest level of the game.
Get 50% off your first month with code SSLSQUAD at checkout! Link in bio!🔗
06/23/2026
This drill combines lacrosse with a soccer twist to help athletes work on defensively guarding cutters using proper spacing, positioning, and physicality.
Three things to focus on:
1. Space between you and your attacker
2. Be physical
3. Always stay between your attacker and the goal
06/08/2026
Downtime is game time: don't underestimate the power of rest and recovery in the off season! A healthy balance is key to avoiding burnout and staying on top of your game
05/26/2026
Improve your shooting skills with this simple yet effective drill!
05/13/2026
Don't get caught with your back to the goal when defenders are guarding you closely. Try out this drill to break the habit!!!
05/11/2026
You requested, we answered! PRIVATE small group training is here for summer 2026! ☀️ Grab your friends and let’s train together! 📧 Contact [email protected] for availability and pricing!
05/10/2026
The countdown begins! is just under a week away from starting an epic summer of playing and coaching - who else is joining in on the fun at any of these awesome places? ✈️🥍
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Walpole, MA