Volume Bench Day
4x8 rpe 7
Paused Bench 3x3
I felt a bit unstable on my first set. In the clip I can see my shoulders rolling forward as I lock out. I made adjustments and felt much better on the following sets.
Alexander Stevens Fitness
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I want to help you transform your life through strength training.
07/18/2026
Training for strength is very different than Hypertrophy.
If you're not getting stronger you may be doing too much each session.
Take the time to find the appropriate dose for you and see your strength climb.
I am here to help you get the most out of your training. Allow me to set you up for success.
Dm "strong" to get started.
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