Sand Speed VB

🏈🌊 FIRST OFFICIAL PRACTICE! 🌊🏈

Today was the start of something new for Sand Speed — High School Girls Beach Flag Football! 🔥

We’re excited to take what we do on the sand and bring it to the flag football field. This group came ready to learn, compete, and WORK at our first official practice.

We’re just getting started, and we’re excited to continue working with these girls as we build chemistry, develop their skills, and get ready to compete! 💪🏈

Speed. Competition. Teamwork. Let’s build something.

🚨 NOW FORMING: Sand Speed High School Girls Flag Football! 🏈🔥

We’re putting together a team to compete in the Super Girl Beach Flag Football Tournament this September at the Virginia Beach Oceanfront!

📅 September 5–7, 2026
📍 Virginia Beach Oceanfront
🏈 4v4 Beach Flag Football

We’re looking for high school girls ready to compete, have fun, and represent Sand Speed on the sand! ⚡️

Interested in joining the team? DM us for more information!

Speed dodgeball might've started as a fun way to wrap up camp... but once the parents stepped onto the sand, all bets were off. 😂💨

The athletes brought the speed, the parents brought the competitive spirit, and nobody held back! A perfect way to end another awesome Sand Speed Camp. Thanks to everyone who made these last two weeks so much fun! 💪🏖️

NoMercyParents

Finish What You Started. 💪🏖️

The work has already been put in. Every sprint, every rep, every drop of sweat has been building toward something bigger. Now it's time to finish this camp the same way we started it—with energy, effort, and purpose.

Let's end the week stronger, faster, and more confident than ever. 🚀