Barre3 is an efficient, effective workout that combined strength, cardio, and mindfulness.
Cardiovascular health but make it ✨fun✨
Your first class is free! Come see what it’s all about ☀️🌈
07/14/2026
Every barre3 class triggers chemical responses that stay with you long after you leave the studio.
→ Dopamine: the pull to come back. Barre3 activates dopamine with every class, building the kind of consistency that stops feeling like discipline and starts feeling like desire.
→ Endorphins: released through healthy challenge—the holds, the burn, the moment you want to quit and don’t. That feeling doesn’t stay in the studio.
→ Serotonin: mindful FITNESS and sunlight work together to regulate your nervous system, sharpen your focus, and ease the low-grade tension of a busy day.
→ Oxytocin: the reason community isn’t just a nice-to-have. Showing up alongside others—your instructors, your studio—activates the chemical behind connection and belonging.
This is what it means to support your body and mind, and why the results show up in your life, not just your workout.
💪🏼🧡💪🏼
Looking to choose yourself? First class is free. Link in bio
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07/02/2026
July is about to be 🎆🎇🎆🎇
Want to win a FREE month at Barre3 Ventura? Invite your friends-they workout with you for free this month. Every guest you bring in gets you a raffle ticket into the grand prize drawing! Members-you’ll find extra guest passes in your account and can get more whenever you’d like. Other clients-stop at the front desk to add a guest to your next reserved class!
*You must be in class with your guest and you can bring each guest one time. It does not need to be their first visit with us, though. It can be a returning guest from previous times!
Your first class is free 💪🏼
Link in our bio
A healthy relationship with fitness should have less judgement, punishment, restriction and more mindfulness, intuition, celebration & kindness 💪🏼
Take your first class free and feel the mental freedom behind Barre3 🧡💪🏼
Newest retail drops in the studio are GOOD! Lululemon shorts, Mono B joggers & flare leggings and honorable mention for the red star top as we inch closer to the 4th🇺🇸
Need a barre to beach bag? Grab the B3 Ventura tote in the far right corner!
Thanks for shopping and supporting our small business 🫶🧡💪🏼
Side effects from working out at Barre3 Ventura include but are not limited to:
-increased endorphins
-lower cortisol
-healthy heart
-increased cognitive health
-increased bone density
-lower risk of osteoporosis
-lower risk of Alzheimer’s
-regulated nervous system
-mobility to move through daily tasks
-healthy relationship with fitness
-better equipped body & mind through menopause
-improved mental health
-strength to play with your friends & family
-independent lifestyle
-friendships with the best community of women
Sound like something you’re interested in? Your first class is FREE! DM us with any questions 🧡
06/12/2026
Schools out….summer is here! Teens, we are inviting you to join us for a discounted rate to have a strong summer. From June to August, enjoy a membership for only $89 a month! Stay active, have fun, and enjoy the barre 3 community.
*Parent must sign waiver for their child
*Must be purchased at the studio with front desk staff
*Month to month. Must request 30 day notice. Will auto-expire in September.
06/10/2026
Keep what feels good close ☀️🌱🧡
Wherever this summer finds you—whether that’s on the go or closer to home—keep your barre3 practice going strong. The barre3 online travel collection was created so you can maintain your healthy habits and build them into your summer.
Propless workouts ranging from 5 to 45 minutes
Class offerings include: barre3 Signature, b3 Cardio, b3 Stretch, and b3 Mindful Flow
Unlimited members get free, unlimited access to barre3 online—so you can continue your practice wherever you go.
