Miles with Misty Coaching

Miles with Misty Coaching Hi, I'm Misty! UESCA Certified Run, Strength & Health Coach
NASM Certified Personal Trainer
B.S.

Health/Wellness + ICF/NBHWC coaching path, completing 1/2027
Fueled by .second With over 25 years of experience in the fitness and running world, I’ve dedicated my life to helping runners of all levels achieve their goals and become their best selves. My coaching approach goes beyond traditional methods, integrating running science, nutrition, strength training, and injury prevention to provide a truly holistic experience. I am certified through respected organizations such as RRCA, USATF, NASM, UESCA, and Jack Daniels VDOT methodologies, ensuring top-tier expertise. What truly sets me apart is the personalized coaching and genuine care I bring to each athlete. As a seasoned runner, I have completed over 50 marathons, including 8 Boston Marathons, and ultra-marathons up to 100 miles. My personal racing journey gives me firsthand knowledge and experience to guide you through any stage of your running journey, whether you’re training for a 5K, marathon, or ultra. At Miles with Misty, you’re not just working with a coach—you’re partnering with someone who is deeply committed to your growth and success. From customized training plans and online coaching to running technique improvement and personal training, my goal is to provide comprehensive, effective support. Whether you’re preparing for a race or aiming to improve overall fitness, I’m here to help you every step of the way. Credentials Include:
Certified UESCA Run Coach
RRCA, USATF, and Jack Daniels VDOT Run Coach Certified
NASM, AFAA Certified Personal Trainer
FFS and STRIDE Certified Run Coach

Racing Accomplishments Include:
50 Marathons
9 Boston Marathons
Completed Ultra Marathon distances from 50K to 100 Miles

Most Proud of:
Beginner Running Programs in NWI
Fleet Feet Sports National Coaching Certification Program
Fleet Feet Sports Training Programs 5k-Marathon
Owner - MWM Coaching & Training (Miles with Misty)
STRIDE Crown Point
The Runner's Corner LLC
Miles with Misty Coaching

Misty’s expertise and innovative approach led to the expansion of Fleet Feet training programs nationwide, where she played a pivotal role in designing the Fleet Feet Sports training program and the coach certification program across the country. In 2014, Misty launched her own fitness venture, Miles with Misty, in Crown Point, Indiana, which later evolved into MWM Fitness. At MWM Fitness, Misty continued to inspire and guide athletes of all levels with personalized training programs, weight loss initiatives, Vo2 Max testing, and wellness programs, in addition to offering group fitness classes and personal training for runners. After closing MWM Fitness, Misty brought her coaching talents to Orangetheory Fitness in Crown Point and Dyer, Indiana, and later to STRIDE Fitness in Crown Point, where she played an instrumental role in launching and growing the program. Throughout her career, Misty has managed group fitness class programs, trained and mentored fellow coaches, and provided continuous support to her online fitness coaching athletes. After the creation of The Runner’s Corner Community, Misty was inspired to revive Miles with Misty in 2024. She realized that it was within Miles with Misty that her true passion lies—helping runners on a more personal level, offering individualized support, and building a strong community that focuses on both fitness and personal growth. Miles with Misty is the culmination of Misty’s extensive experience, passion, and dedication to helping runners of all levels. Her work embodies over two decades of love and commitment to creating a welcoming and supportive community for runners, offering customized running plans, virtual personal training, and expert guidance on running, fitness and injury prevention. Whether you’re a beginner or an experienced athlete, Misty is committed to helping you achieve your goals with her motto, “1% Stronger Every Day!”

Coach Misty’s Question of the Week:What if your first 5K wasn’t about how fast you finished—but how much confidence you ...
09/14/2026

Coach Misty’s Question of the Week:

What if your first 5K wasn’t about how fast you finished—but how much confidence you gained along the way?

Almost every beginner who tells me they want to complete a 5K follows it with the same concern:

“But I’m slow.”

So, let’s take pace off the table for a moment. Forget the clock, the numbers, and what everyone else is doing.

Instead, ask yourself this:

What would crossing that finish line prove to you?

Maybe it would prove that you can keep a promise to yourself for six weeks.

Maybe it would prove that you’re capable of doing something that once scared you.

Maybe it would show your children what courage, commitment, and perseverance look like.

Or maybe it would simply remind you that you are stronger than the voice that keeps telling you, “I can’t.”

Your pace does not determine whether you belong at the starting line.

Walking counts.
Run-walking counts.
Starting counts.
Finishing proud counts.

Your first 5K isn’t about proving how fast you are. It’s about discovering what you’re capable of.

So, what would crossing that finish line prove to you?

Tell me in the comments or send me a private message. I would truly love to hear your answer.

Coach Misty

From Julie on Google:“Misty is an amazing coach! She is so helpful with building a solid schedule and always available f...
09/14/2026

From Julie on Google:

“Misty is an amazing coach! She is so helpful with building a solid schedule and always available for questions! Thank you, Coach Misty!”

And honestly, the questions are one of my favorite parts of coaching.

What should I eat before a long run?
Is this soreness normal?
Can I move Thursday’s workout to Friday?
Am I running too fast on my easy days?

A training plan on paper can give you the workouts—but it can’t answer those questions, adjust when life happens, or help you understand the *why* behind what you’re doing.

That’s where having a coach makes a difference.

Thank you, Julie! I’m looking forward to many more miles together. ❤️

If you’re training for something this fall and you’re tired of guessing your way through it, send me a message. Questions are always welcome.

Always in your corner,
Coach Misty

And the WINNER of a New Garmin Running Watch is...... TAMMY! Here is how you win a Garmin: you show up, and then you te...
09/13/2026

And the WINNER of a New Garmin Running Watch is...... TAMMY!

Here is how you win a Garmin: you show up, and then you tell the world about it. Over six weeks, Tammy shared her fitness journey. Weight day. Intervals done. First group run done. A run/walk at 7:30 in the morning because it was already hot. A late run in the dark with the softball field lights on. This is not only dedication, but it's inspiration! Thank you, Tammy, for sharing your journey with us in the Miles with Misty Beginner 5K Running Program!

To everyone in the Summer Beginner 5K group: thank you for every tag, every photo, and every sweaty selfie. You made this program feel like a team.

Coach Misty

Erin once told me something I've repeated to a lot of runners since: "Motivation isn't always there, but discipline is."...
09/13/2026

Erin once told me something I've repeated to a lot of runners since: "Motivation isn't always there, but discipline is."

This is Erin after the Soldier Field 10 Mile a year and a half ago. That fall, she ran her first marathon in Chicago, a race that had been on her list for fifteen years. She got in through the lottery and then did the work.

What I want you to notice isn't the medal. It's her mindset. She has never regretted a run, but she has regretted skipping one. She runs to prove she can do hard things and to show her kids what discipline looks like.

Erin and her family camp spring through fall, so her training had to fit around real life. We built it that way.

Every runner I've coached brings a story worth remembering, and Erin's still inspires me.

If your running has to fit around a full life too, send me a message and tell me what you're training for.

Coach Misty

They did it! This morning they pinned on a bib for the Popcorn Panic in Valparaiso and ran, walked, and run-walked their...
09/12/2026

They did it!

This morning they pinned on a bib for the Popcorn Panic in Valparaiso and ran, walked, and run-walked their way to the finish line.

Look at these faces. That is what six weeks of showing up looks like. Early alarms. Hot mornings. Saturdays they could have slept in.

To my Summer Beginner 5K & 5 Mile team: I am so proud of every single one of you. Walkers, run-walkers, runners, and first-timers. You kept a promise to yourself for six weeks, and today you found out what that promise was worth.

This was your victory lap! Rest today. Eat the popcorn! :) Tell somebody what you did!

And if you already know you want to keep going, Grateful Strides, my fall beginner program, is open for sign-ups at mileswithmisty.com. We start October 12 and finish at the Valpo Turkey Trot on Thanksgiving morning. There is a place for you here.

Coach Misty

It’s race morning for my Summer Beginner 5K group!Six weeks ago, some of you weren’t sure you could run for 30 seconds. ...
09/12/2026

It’s race morning for my Summer Beginner 5K group!

Six weeks ago, some of you weren’t sure you could run for 30 seconds. Today, you’re pinning on a race bib and preparing to take on the Popcorn Panic 5K and 5 mile race in Valparaiso.

No matter what the clock says when you cross the finish line, you have already accomplished something incredible. You kept showing up all summer—through the heat, the challenging workouts, and the mornings when you didn’t feel like getting out there. That commitment is something to be proud of!

Remember these three things today:

1. Start more slowly than you think you should.
2. Smile and thank the volunteers.
3. Whatever you do, remember you already did the hard part! This is your victory lap!

Enjoy the experience and celebrate how far you’ve come.

Let’s do this!

Coach Misty

New on Google this week, from Myra:"This is a great group for all levels. Misty provides a well rounded training routine...
09/12/2026

New on Google this week, from Myra:

"This is a great group for all levels. Misty provides a well rounded training routine and support through out the program. I have enjoyed being a part of the run group and plan to continue training with Misty."

"For all levels" is the line I keep coming back to. That's the whole idea behind the group. Walkers, run-walkers, first-timers, and runners chasing a new goal all train together, and every one of them belongs at that starting line.

Thank you, Myra. I can't wait to share many more miles with you.

If you've been wondering whether a group like this would fit you, send me a message and ask. I'd love to hear where you're starting from.

Coach Misty

This photo was taken during week one of last year’s beginner group.Most of them signed up feeling nervous. A few admitte...
09/11/2026

This photo was taken during week one of last year’s beginner group.
Most of them signed up feeling nervous. A few admitted they were only there because a friend convinced them to come!

But here’s the part that matters: they started.

First, they walked. Then, they began run-walking. And one Saturday, they ran farther than they ever thought they could—not alone, but together.

That’s what Grateful Strides is all about. ❤️

Grateful Strides is my beginner-friendly 5K program, kicking off Monday, October 12. It includes six weeks of realistic, supportive training that will lead us all the way to the finish line of the Valpo Turkey Trot on Thanksgiving morning!

Whether you’re a walker, walk-runner, or runner, there is a place for you here.

🍂 Meet & Greet: Saturday, October 10
👟 First Group Run: Saturday, October 17
🦃 Goal Race: Valpo Turkey Trot
💲 Full Six-Week Program: $50

You don’t have to be a runner to sign up. That’s the whole point.

Registration is now open at mileswithmisty.com. If you’re on the fence, send me a message and tell me what’s holding you back. I’ll give you an honest answer and help you decide if Grateful Strides is right for you.

You may arrive nervous—but you won’t have to take a single step alone.

Coach Misty

Nine reviews on Google. Every one of them five stars.I'm not sharing these to brag. I'm sharing them because of what my ...
09/11/2026

Nine reviews on Google. Every one of them five stars.

I'm not sharing these to brag. I'm sharing them because of what my runners chose to write about.

Finish times matter. If a time is your goal, it matters to me too, and we chase it together. But for many of my runners, it's about more than a finish time, and that's what they wrote about.

Myra wrote about a group where every level belongs. Tammy wrote about workouts that are fun and easy to fit in at home. Julie wrote about a solid schedule and always having someone to ask. Darren wrote about a coach who has been in his corner since 2015. Ruth wrote about learning more than she ever thought was related to running.

That's the part I care about most. A plan is just a plan. Coaching is having a person who knows your week and helps you follow through. Walkers, run-walkers, beginners, and experienced runners: that's true for every one of you.

To Myra, Tammy, Julie, Darren, and Ruth: thank you. You made my week.

So here's my question for you: what kind of support would help you follow through this season?

Tell me in the comments or send me a private message. I'd truly love to hear your answer.

Coach Misty

I am now an official coach partner with .second!Most runners don’t have a fitness problem at mile 18. They have a fuelin...
09/10/2026

I am now an official coach partner with .second!

Most runners don’t have a fitness problem at mile 18. They have a fueling problem.

Neversecond is what I reach for in my own training because the math is simple: every C30 gel and drink serving provides 30 grams of carbohydrate. Just as importantly, my stomach tolerates it well on long runs.

What does this mean for the runners I coach? My athletes receive 30% off everything at never2.com for as long as they train with me, along with fueling plans built around products I have actually used and trust. Every one of my athletes received their discount code this week.

Fueling is individual. Always try something new on an easy training day first, and race only with what you have practiced.

Training for a fall race and still guessing at your fueling? Send me a message. That conversation is one of the reasons I coach.

Always in your corner,

Coach Misty
second

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