How many metrics can you hit??
The 90MPH Formula:
Momentum Potential:
-Height in Inches x 2.5 = Minimum Ideal BW
Force Production
-Deadlift 400lbs for 1 rep
Stable Power Position
-Barbell Reverse Lunge: Ideal BW on bar for 10 reps/side
Force Transfer
-Chin-up: 250lb for 1 rep (BW + added weight)
Arm Power
-Throw 300+ Feet Long Toss
Advanced Therapy and Performance
Feel Better, Move Better, Perform Better. We utilize treatments to get our clients pain-free Our mission is to push the limits of health and performance.
We design and deliver aggressive yet safe and actionable interventions to allow our athletes to stay healthy and dominate life on and off the field of play. With caring, compassionate, and evidence-based rehabilitation and training professionals; we are the first line of offense when pain is present and performance lags. Regardless of sport, we prepare our clients to perform at their best, pain-fr
Nasty sequence from Luke Dawson
Could you hit this?? 🤔
Another nasty fastball, changeup sequence
Some nasty live at bats courtesy of Luke Dawson 🤮
Nasty sequence
Could you hit this?? 🤔
Some nasty live at bats 🤮
Kevin Murat explains the importance of training post op, as he works with Hudson Schmidt, who is 1 month post Tommy John surgery.
Had to raise the stakes during our med ball competition.
Do YOU think you could top this??