01/07/2026
Join my small group this summer
Helen Siek, Health shape 360- personal trainer
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https://linktr.ee/healthshape360 I'm a tattooed, heavy lifting mom of three! married to a badass army vet! my family and i live a health and simple life!
I love believing in and helping others get fit, healthy and love their health and shape all the way round (360). nothing crazy just living our dreams. on this page i share fitness advice, recipes, updates on challenge groups, new home workouts and businesses and motivation to live a healthy happy life. like and share!
01/07/2026
01/11/2025
Happy Halloween
10/09/2025
I'm over the moon. Both momma & baby are doing great! So excited to be Yaya!
06/08/2025
1st day of 7th grade
Now a c**t at Edgewood middle school
31/07/2025
12/07/2025
I did it!
I completed 75 hard!
I restarted 3 times. Once I got my mindset better and got support from my best beastie , I got it done!
This challenge is for everyone, I mean, everyone.
It's all about habits.
I don't have amazing physical changes, but a couple of positive results moving in the right direction. Lost 10lb and stronger! But can I tell you I feel so much better! More energy, focus, less bloated, less brain fog, and just feeling more like myself.
Story time: 5 years ago due to prolonged high stress, my body rebelled. Lymphatic system shut down. I gained 15lb and lost all my strength, mobility, and endurance. Sending me into full-blown perimenopause. It has been an exploratory mission to heal and find real solutions.
This challenge really helped to give me really basic goals and habits. Small wins = consistency = big wins.
I wrote my own meal plan & workout routines.
If you're interested in trying it, I'm with you for support and plan.
29/05/2025
My summer teaching schedule
All at The Studio by IFC
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