11/06/2026
Contrast therapy is one of those experiences that often feels intimidating at first, until you try it for yourself. 🔥🧊
The heat encourages the body to relax and release tension, while the cold brings a renewed sense of energy, clarity, and presence.
Together, they create a powerful recovery experience that supports both the body and mind. Whether you add it on after Pilates or book a dedicated recovery session, it is a practice that leaves you feeling restored in every sense of the word.
📍 Marathon Pilates, Charlotte Park, Nashville 🔗 Book at marathonpilates.com
11/06/2026
Nashville weather has us needing a reset. It’s almost the weekend, and we all need some R&R. You deserve a moment for your self - tap into your senses, stretch, breathe, and choose mindfulness this week. You deserve it 🩶
02/06/2026
Join us for an evening of reflection, creativity, and connection through SoulCollage®, a guided experience designed to help you slow down, explore what’s unfolding within, and reconnect with your own intuition.🤍
No artistic experience is needed. Just bring your curiosity.
Led by Laura Demeri, award-winning health educator, board-certified health coach, and Diplomate of the American College of Lifestyle Medicine, this workshop offers a thoughtful space to pause, create, and gain deeper insight into yourself.
Friday, June 19
6:30 PM
Seats are limited.
Reserve your spot through the link in bio.
Move + Restore

 
 

24/05/2026
Memorial Day weekend is officially your sign to get back into your wellness routine. 🤍
Our Move + Unwind Pack is only available through Tuesday and includes 5 Pilates classes plus 1 sauna session to share with a friend or partner.
That’s movement, recovery, accountability, and intentional time for yourself all in one package.
Move + Unwind
5 Pilates classes + 1 shared sauna session
$125 for a limited time only
This offer disappears after Tuesday, and once it’s gone, it’s gone. 👀
If you’ve been waiting for the right time to try Marathon, come back to class, or bring someone with you, this is it. 🔗 Purchase through the link in bio.
23/05/2026
A little Memorial Day weekend update 🤍 We are still open today and tomorrow and would love to see you in the studio before the holiday. We will be closed on Monday for Memorial Day and back to our regular schedule on Tuesday. Wishing everyone a safe, restful weekend with the people you love. 🇺🇸