Nordic Pole Walking Fitness

09/20/2026

I am unavailable for any sessions until further notice due to a knee injury.

05/23/2026

Yes, frailty CAN be reversed!

Two people of the same age can age very differently. Frailty helps explain why, and what can be done to reduce risk.

05/23/2026

Fitness experts are observing a rise in outdoor wellness activities, driven by a growing desire for exercise that combines movement, social connection, and overall balance.

Did you participate in any other outdoor wellness activities before you begin Nordic pole walking?

02/06/2026

Walking Your Way to Better Mental Health
https://buff.ly/K0Rqlmk

🚶 Feeling stressed, anxious, or stuck in your thoughts? Try walking it out.
Walking isn’t just good for your body. I’s therapy for your brain too.
It helps lower stress hormones, boost feel-good chemicals, and even calm an overactive nervous system. A few steps can:
🧠 Improve focus and mood
💞 Reduce anxiety and depression
🌤️ Help your brain reset and heal

Sometimes the best medicine is movement.

01/18/2026

Contact me for an Intro Lesson or a package of 3 complete lessons to give you confidence to walk on any surface in any weather! [email protected]

Nordic walking mimics the motion of cross-country skiing with the use of poles to push the walker along. The activity offers a full-body workout. Studies have shown it helps burn more calories than...

01/08/2026

Increase your life expectancy by walking this amount per day

Hitting the target may significantly increase your lifespan.

01/06/2026

Plus, what to keep in mind before you try them.

09/22/2025

Happy 1st day of 🍂AUTUMN🍁‼️ ❤️autumn🍃🍂🍁 (these photos were not snapped in my present geographical location)