Health + Healing Studios

Knee pain doesn’t always start at the knee.

Sometimes the place that hurts is only part of the story. Restrictions, compensation patterns and the way your body is moving can all play a role in how you feel.

At Health + Healing Studios, we look beyond the painful spot to better understand what may be contributing to the problem and what your body needs to move and feel better.

Myopractic is one tool we may use, but it’s just one of the ways we can help. Depending on what we find, your path might also include acupuncture, stretch therapy, NKT, corrective exercise or another approach tailored to you.

If pain has been slowing you down, don’t just keep working around it. Let’s figure out what your body is telling you.

Schedule a consultation and let’s find the right place to start.

Looking for a way to escape the Arizona heat this weekend? ☀️🥵

Trade a few hours of triple-digit temperatures for an afternoon of calm, connection, and deep relaxation. 🌿✨

Join us this Sunday for our MariCALMa Ceremony, a unique experience designed to help you slow down, reconnect, and learn about plant medicine in a safe, supportive environment.

Your afternoon includes:
🌿 Plant medicine education
🧘 Gentle Yin Yoga
🎶 Sound Healing
✨ Reiki
🧠 A calming meditation

Whether you’re simply curious or looking for a peaceful reset, this workshop is a beautiful way to step out of the heat and into a few hours of calm.

📅 This Sunday, July 12th from 2-4p
📍 Health + Healing Studios

Spots are limited, so reserve yours today. We can’t lower the temperature outside, but we can help you leave feeling refreshed, grounded, and restored. 💚

If you’re in perimenopause and finding yourself saying…

✨ “I just don’t feel like myself.”
✨ “I’m always on edge.”
✨ “My body feels tight, heavy, or stuck.”
✨ “I’m exhausted, but I can’t relax.”

You’re not alone.

Hormonal changes can affect your nervous system, sleep, stress levels, mood, and even how your body holds tension. Sometimes supporting your body isn’t about pushing through. It’s about giving it space to reset.

Whether that’s through an Energy Session to help you deeply relax, Myopractic Bodywork to release stored tension, or simply having a conversation about what might be the best fit for you, we’re here to help.

Not sure where to start? Schedule a FREE consultation, and we’ll help you find the right path based on what you’re experiencing.

✨ Your body isn’t working against you. It may just be asking for a different kind of support.

Book your Energy Session, Myopractic Bodywork, or free consultation today through the link in our bio.

POV: Your nervous system just texted… “Can we please take a break?” 😅✨

If your brain has 37 tabs open, your shoulders are permanently attached to your ears, or you’ve been saying, “I just need to relax,” for the past three months… this is your sign.

Join us every Wednesday at 7:00 PM for Sound Healing at Health + Healing Studios.

We’ll start with gentle movement to help you settle in, then let the crystal singing bowls, gongs, and other healing instruments do what they do best: create a space to unwind, recharge, and reset.

No flexibility required.
No meditation experience required.
No pretending you have it all together required. 😉

📍 Health + Healing Studios
🗓 Wednesdays at 7:00 PM
💲 Just $15

Come give your mind and body the midweek reset they deserve. Your future self will thank you.

Book using the link in bio or text us!

Feeling stressed, overstimulated, exhausted, or just off lately? Sometimes small shifts can help support your body more than we realize 🌿🍋

This Lavender Lemonade recipe was featured in the latest Health + Healing newsletter as a simple way to support hydration and nervous system balance heading into the Arizona summer.

At Health + Healing, nutrition is just one piece of the bigger picture. Whether you’re looking for support through bodywork, functional movement, energy work, naturopathic care, or wellness services that help you feel more like yourself again, the goal is always to support the whole person.

Watch the reel for the recipe, and if you’d like more wellness tips, recipes, and updates from the studio, you can subscribe to the newsletter through the link in bio.

Not going to lie…
This is where most people get nervous 👀

But one of the things Dr. Cindy hears all the time after a first session is:

“Oh… that’s way easier than I expected.”

For many people, acupuncture feels more relaxing than painful, and starting in the feet can help ease the body into treatment gently and comfortably.

People come to acupuncture for all kinds of reasons:
• Stress + nervous system support
• Chronic pain or tension
• Headaches + migraines
• Hormone balance
• Sleep issues
• Inflammation + recovery
• Overall wellness + energy

And because consistent care matters, Health + Healing Studios just introduced a new client special designed to make getting started easier ✨

NEW CLIENT ACUPUNCTURE BUNDLE
Your first 3 acupuncture sessions for $180
(That’s 30% savings.)

If you’ve been curious about acupuncture but hesitant to try it, this is your sign 💛

📍Mesa, Arizona

She couldn’t even make a fist.

Angelyn was dealing with ongoing hand and wrist pain. Not from an injury… but something that kept getting worse.

Using a mouse hurt.
Working on her computer hurt.
Even simple, everyday movements felt limited.

She was told it was likely carpal tunnel…
and that her options were a steroid shot or surgery.

So she tried something else first.

She started working with Dr. Cindy using acupuncture.

And things began to change.

Less pain.
More movement.
And now… she can make a fist again.

If you’ve dealt with hand or wrist pain, you know how big that actually is.

This is what we focus on at Health + Healing.

Not just chasing symptoms…
but helping your body respond so you can actually use it again.

If something feels off, don’t wait until it gets worse.

Start with an initial consultation.
You don’t need to have it all figured out before you come in.

We’ll help you connect the dots and figure out what your body actually needs.

👉 Book your initial consultation
👉 Or try acupuncture and see how your body responds

There’s always that one spot…

You know the one.
The one that makes you go “oooh” the second someone finds it.

That’s where the work begins.

At Health & Healing, sessions are intentional, targeted, and built around what your body actually needs, not just what feels good in the moment.

And yes… we test it on each other first.
You’re welcome 😉

You don’t always realize how much you’re holding… until it’s gone.

This is before and after an energy session with Tiffney. Same person. Same day. Completely different state.

People come in carrying stress, tension, and sometimes emotions they can’t quite name. And they leave feeling lighter, clearer, more like themselves again.

It’s subtle work. But the shift is real.

If your body has been trying to get your attention… this might be where you start.

Book a session or come in for a free consultation to see what your body needs.