Castle Hill Fitness

Your Castle Fam is looking ahead to cooler evenings, setting some feel good vibes for the week and getting outside with our friends! That’s right - we are back at \Waterloo Greenway this fall for 𝓨𝓸𝓰𝓪 + 𝓢𝓸𝓾𝓷𝓭!

𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝐚𝐭 𝟔𝐩𝐦, join Castle Hill Fitness and various instructors within our community in an immersive movement and music experience on the Moody Amphitheater lawn. All classes are free to the community - bring your friends and a mat!

📆 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟒 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐

Find out more through the link in bio.

Ever wonder how the trainers train? 🤔

Personal trainer Meadow stays active with cardio, strength-training and mobility exercises. She also knows the importance of rest and recovery! Utilizing tools like foam-rolling and Compression Therapy, Meadow stays ahead of sore muscles and inflammation.

Psst - Did you know that all CHF members receive one complimentary Compression Recovery session per month? Non-members can book a single 30-minute session which grants you access to the gym and amenities for the day!

📚 August is here, and that means it’s time to get back to class!

Add some extracurriculars to your fitness routine, and get on that honor roll with our 𝑩𝒂𝒄𝒌 𝒕𝒐 𝑺𝒄𝒉𝒐𝒐𝒍 𝑴𝒆𝒎𝒃𝒆𝒓𝒔𝒉𝒊𝒑 𝑺𝒑𝒆𝒄𝒊𝒂𝒍. From now until 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟯𝟬, when you sign up for our discounted 3 or 6-month gym-only membership, you’ll get a 𝙁𝙍𝙀𝙀 class pack:

📚 𝟯 𝗺𝗼𝗻𝘁𝗵𝘀 𝗣𝗿𝗲𝗺𝗶𝗲𝗿 𝗚𝘆𝗺 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽
$10 off month-to-month rates + a 𝙁𝙍𝙀𝙀 10-Class Pass ($240 value)
OR
📚 𝟲 𝗺𝗼𝗻𝘁𝗵𝘀 𝗣𝗿𝗲𝗺𝗶𝗲𝗿 𝗚𝘆𝗺 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽
$20 off month-to-month rates + 𝙁𝙍𝙀𝙀 20-Class Pass ( $440 value)

Hit the link in bio to sign up today and be head of the class!

Get splashy with us as AquaFit at Carpenter Hotel (Carpenter Hotel) returns! Led by Jay Barkley, this class is an energetic, low-impact strength and cardio workout set in the water!  💦

We’ll close out the final class of our 𝑺𝒖𝒎𝒎𝒆𝒓 𝑴𝒐𝒗𝒆𝒔 season with a DJ set with David Garza (David Garza) at the pool afterwards.  

🗓 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝟲𝗣𝗠, 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭𝟬 & 𝟮𝟰

Spots are limited - save yours today through the link in bio.

We invite you to come along with us and JennyO ( ) for a 𝗙𝘂𝗹𝗹 𝗠𝗼𝗼𝗻 𝗦𝗵𝗮𝗺𝗮𝗻𝗶𝗰 𝗗𝗿𝘂𝗺 𝗝𝗼𝘂𝗿𝗻𝗲𝘆. Gather under the energy of the Full Moon for an afternoon of drumming, reflection, release, and renewal. The Full Moon is a powerful time to illuminate what is ready to be acknowledged, celebrated, or let go. 

🌕 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲𝐬 𝟏𝟐𝐏𝐌, 𝐀𝐮𝐠 𝟐𝟗 & 𝐒𝐞𝐩 𝟐𝟔

Register through the link in bio, and let the drum guide you to the deeper layers of your being…

The temps are high and you may feel like you’re losing your cool! We invite you to relax with us for one final 𝑴𝒊𝒏𝒅𝒇𝒖𝒍 𝑴𝒐𝒗𝒆𝒎𝒆𝒏𝒕 class of the season at Carpenter Hotel.

Meet JennyO () under the Q-Hut, and take a moment to ground yourself with gentle movement and a soothing sound bath designed to calm your nervous system. Stay after for a cool dip in the pool, and leave feeling revitalized and refreshed!

🗓️ 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐉𝐮𝐥𝐲 𝟐𝟕 𝟔𝐏𝐌
Spots are limited - save yours through the link in bio! #

Looking for another tool to add to your self-care toolbox? Join Aaron Rubinstein, Castle Hill’s acupuncturist for over 19 years, for 𝐂𝐮𝐩𝐩𝐢𝐧𝐠 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 𝐟𝐨𝐫 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐧𝐝 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲, an introductory workshop that includes both demonstration and practice time.

Often used alongside acupuncture in Chinese medicine, cupping works by helping release muscle tension and encouraging the flow of blood and fluids in the body. Aaron will teach you techniques that you can use at home, and each participant will receive a set of cupping cups to keep!

🗓 𝟭-𝟮:𝟯𝟬𝗣𝗠 𝗦𝗨𝗡𝗗𝗔𝗬, 𝗝𝗨𝗟𝗬 𝟭𝟵

Learn more through the link in bio.