Essentially Fit strength training with Candace

Tired of the same boring workouts? 😴

It’s time to stop going through the motions and start training with purpose. 💥

More energy. More strength. Better results.

Your next workout doesn’t have to feel like a chore—it can be the highlight of your day.

Ready to level up? Let’s get after it. 🔥💪 Comment WORKOUT and I will send you a link to book your first class.

Don’t wait to try our Power Plate classes because you’re worried about your fitness level or think you’ll be judged.

That’s not what Essentially Fit is about. We’re here to support and encourage every person who walks through our doors, no matter where they’re starting.

Everyone is welcome, and every fitness journey is celebrated.

Come as you are—we can’t wait to meet you!

AND the Winner from the Grand Opening drawing is………..

Jen!!!

In a world full of “Good luck at your next gym sessions” friends.

Find your:

“See you at the 6:30am session”

“Grab the heavier dumbbell”

“No excuses today”

“You’re stronger than you think”

FRIENDS 💕

⚡ Jarring vibration plate
This usually describes a lower-quality or poorly calibrated machine.

Uneven or harsh vibrations
Feels like shaking or rattling rather than smooth oscillation

Can be uncomfortable on joints (knees, lower back, head/neck)

Often found in cheap home units or poorly maintained equipment

Less controlled frequency → more “buzz” than structured vibration
In short: it feels aggressive but sloppy, like your body is being rattled rather than trained.

💪 Whole-body vibration plate
This refers to properly engineered systems designed for training and recovery.

Smooth, controlled oscillations or tri-planar vibrations
Consistent frequency and amplitude

Engages muscle reflexes safely (rapid contractions)
Used in fitness, rehab, and performance training
Better units allow adjustable settings for intensity and goals

A well-known example is the Power Plate system, which is built specifically for whole-body vibration training.

In short: it feels controlled and intentional, like your muscles are actively working rather than just getting shaken.

Go to bio to join Essentially Fit classes

What’s your vision for this room?

To fill it! X6

6 classes today and 44 people came and took classes.

My 💞 if full and my body is exhausted, but I loved every minute of today.

Thank you to all that came and all that made this happen!

Amy Carter, RN 🩺 | SALT Hydration & Wellness Rodney Allen The Ashley Clinic Salty Dough Bread Co Lori Turlington Foxworth Melissa Mason Angela Russo Frozen Ropes Yogurt & Açaí Bowls Coastal Luxury Wellness | Concierge IV Hydration

Come check it out and reserve your spot for the 30 minute PowerPlates Workouts.

Booking Classes for:

11:30am, 12:30pm, 1:30pm, 2:30pm - Spots are filling up! Grab your today! DM me to reserve yours.

✨ First 40 people get a Swag Bag and lock in Founding Member rates along with a First time member discount for June and July! ✨

Vendors:

💥You can get a IV Hydration with Amy Timothy Carter and check out the others services.

💥Ashley with will be set up showcasing her primary care services as well.

💥Melanie with Salty Dough Bread Co. will have some of her amazing Sourdough for sale.

💥Lori will be set up to share about proper skincare to protect against skin cancer.

Come check us out June 13th. Essentially Fit strength training with Candace

It was a b***y band kind of day on the today!

They are great to get the glutes activated and feel that burn. 🔥

What is your favorite b***y exercise?