I bumped up my weights! I wanted to lift weights for years but couldn’t due to pain in my right arm. Over 20 years, acupuncturists, chiropractors, and MD’s tried to figure it out, from my wrist to my shoulder. In 2024, an acupuncturist finally performed prolotherapy and my COLLARBONE popped back into place! No one even considered my clavicle was dislocated for two decades. I took a year to recover and last summer, I started lifting weights, starting with 1-3lbs. This week, I’m pressing 8-10lbs and I feel stronger than ever. At the age of 54, I’m still moving forward, trying new things and feeling fit AF. Flexibility, balance, strength, it’s all possible no matter your age.
Contact me to train! [email protected]
Budding Tree Yoga and Wellness
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Budding Tree Yoga offers classes for adults and children in a gentle environment Budding Tree Yoga offers classes for adults and children.
We take a gentle approach to the practice of yoga, combining moving the body with breathe awareness with the ultimate goal of easing the mind. Our instructors have been trained at the Himalayan Institute and carry the tradition of working the subtle bodily energies that calm and soothe the central nervous system in order to clarify the thought process. Budding Tree Yoga for Kids is an educationall
30/07/2026
If you have taken my yoga classes, you know that I am dedicated to providing a full body experience, bringing mindfulness from head to toe. Now, I get to apply that approach in a wider variety of movements as well as to what is happening in the kitchen.
As a Women’s Fitness Specialist, I take a deeper dive into the changes women experience throughout their lives and the difference in how we need to exercise and eat compared to men. Which is something that has been ignored for far too long! We are no longer into the “no pain, no gain” mentality, we are no longer embracing the idea that we need to eat less and exercise more!
What we are doing is bringing balance into our lives so we can feel stronger, more flexible, well rested and content.
If you are ready to start a new approach to wellness, email or call me to schedule a free consultation! (716)597-5759
[email protected]
13/07/2026
Instruction on Sun Salutation or Surya Namaskar, in Sanskrit
Sun Salutations Follow the video as I demonstrate Sun Salutations.
10/07/2026
Focused instruction on side angle pose, Utthita Parsvakonasana, in Sanskrit.
Side angle pose Follow the video for two ways to practice side angle pose
08/07/2026
Lumbo/Pelvic/Hip stabilization is crucial to our movements…,
Pelvic stabilization Follow these moves to bring stability to the pelvis and hips.
06/07/2026
Protect your PEACE!
Protecting My “Yeses” - Budding Tree Yoga People consider me to be an adventurous person. And, that is true! I live life to the fullest and I look forward to experience all that I can in this lifetime. That enthusiasm for life has led me to say yes to a lot of the ideas that have popped into my head, whether they
Follow the link to my YouTube video on building strength through plank pose
https://youtu.be/qPGlUPxcSjk?si=4MOzQIAXoZ3AxJ9n
03/07/2026
Building strength through Yoga…
Strength builder:plank to downward facing dog Practice this sequence to build strength throughout the body, using...
Follow the link to my blog on protecting your energy
https://buddingtreeyoga.com/2023/09/27/protecting-my-yeses/
01/07/2026
Image vs. Self-image….
Image vs. Self-Image/I AmThat - Budding Tree Yoga I am the girl driving the big blue van. I am the girl making h**p jewelry; I am the glassblower; I am the mother, the wife, daughter, sister, friend, and yoga teacher.The roles change as we move through our lives and, as we meet others, and we play these roles and that will be the
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Opening Hours
| Monday | 09:00 - 10:30 |
| 18:00 - 19:30 | |
| Tuesday | 09:00 - 10:30 |
| 18:00 - 19:30 | |
| Wednesday | 09:00 - 10:30 |
| 18:00 - 19:30 | |
| Thursday | 09:00 - 10:30 |
| 18:00 - 19:30 | |
| Friday | 09:00 - 10:30 |
| Saturday | 09:00 - 11:30 |