Personalized Wellness Center

Super Slow Protocol is DIFFICULT but its also only 20 minutes for the most effective and efficient workout of your week. You can do anything for just 20 minutes, Right?
Challenge yourself, you might be surprised.
Book a consultation session and find out just how much you can do in 20 minutes

https://api.leadconnectorhq.com/widget/bookings/renewstrengthconsult
330-539-2580

Happy Birthday to all of our Trainers, Personal Training and Group Clients for the month of July!

Top-notch instructors, invigorating music and visualization come together to make Spinning class both fun and effective. If you’ve ever left a group exercise class feeling frustrated, you’ll appreciate that there are no complicated moves to learn with the Spinning program. Regardless of how fit, flexible or coordinated you are, you’ll get a great workout. Simply hop on your bike, set the resistance to the level that’s right for you, and let your instructor guide you through an incredible ride in these fitness classes.
Give us a call and reserve your spot in any of our spin classes now!

330-687-2399

If these sound like you....
Fatigue
Weight gain
Loss of mental clarity and difficulty concentrating
Loss of libido
Depression, irritability, or anxiety
Loss of muscle mass
Increased hair loss....
You may have Low Testosterone, and we can help, schedule a consultation with our clinic today.
https://www.personalizedvitalityclinic.com

Get 10% off your purchase in our store when you purchase our monthly favorites !

Our July favorites are: Quest Chocolate Chip Cookie Dough protein bar and Salted Caramel Lean Body Protein Shake!

If you aren't eating enough in order to lose weight, you may be sabotaging your progress.

Why? Your body needs fuel, and if it is not given enough food to support it's basal metabolism, it will begin shutting down non-essential functions. that may look like loss of menstrual cycle, hair loss, weakening nails and yes, plateau in weight loss or even weight gain!
With significant time under a caloric deficit your body will scale back its metabolic needs. And if your Basal Metabolic Rate decreases yet yo are eating the same calories you'll begin to plateau or even gain wait as your body begins to believe it won't ever have access to enough food and start storing fat reserves.

Many people come to use never having been taught this, and the first step for them is actually eating more.
How can we help?
First we will put you on our InBody machine to get an accurate reading of your Basal Metabolic Rate, and help you build a meal and exercise plan accordingly.
Now if eating any more every day sound impossible because you have no appetite, we recommend Thinnr's Boost. It aims to support a healthy metabolism, balance hormones, reduce stress, and aid in the body's natural detoxification without relying on hunger-suppression.

"Again Again!" We've all been there, you're tossing the kiddos around and you just can't keep up, but they aren't ready to stop! They are boundless bundles of energy!
Keeping a consistent strength training routine is proven to boost energy and will help you keep up with your little energizer bunnies!
Given us a call to start getting your energy back one 20 minute session at a time!

Sippers, can you believe its already July?! The Smoothie for this month is refreshing and spicy just like a dip in the pool during this heated month.
Sweet and tangy pineapple, spicy ginger and just a dash of cayenne for a little extra heat.

Our highly skilled Reformer instructors will modify any movement or technique to your abilities and needs.

Reformer Pilates is highly effective for improving mobility by combining controlled movement, joint articulation, and variable spring resistance. Rather than forcing joints, it strengthens muscles through their full range of motion. This builds supportive strength without the harsh impacts of traditional weights.

Our goal is to be your only stop! No hassel of going to multiple locations for everything you might need!