☀️ Morning person or night owl? 🌙
We asked a few of our members and team one simple question: “When do you like to work out during the summer?”Their answers were all over the place—and that’s exactly why we offer classes throughout the day!
Whether you love getting your workout done before the sun comes up, squeezing one in over lunch, or ending your day in the gym, we’ve got a class time that fits your schedule.
Performance Class Times 💪
☀️ 5:15 AM
☀️ 6:15 AM
☀️ 8:30 AM
🌤️ 12:15 PM
🌙 4:30 PM
🌙 5:30 PM
Strength Class Times 🏋️
☀️ 5:15 AM
☀️ 6:15 AM
☀️ 7:15 AM (Starting August 3!)
☀️ 9:30 AM
🌤️ 11:15 AM
🌤️ 12:15 PM
🌙 5:30 PM
🌙 6:30 PM
👇 Tell us in the comments: Are you Team Morning, Team Lunch, or Team Evening?
Ready to find your favorite class? Start your FREE week today! Send us a DM or stop by the gym—we’d love to help you find the class that’s the perfect fit for you. 💚
Achieving Your Best
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We can help you be the best version of yourself with our personalized, realistic approach to food and fitness 👟🍏 Not all advice is for everyone.
Sports Nutrition, Running Coaching, Exercise Counseling, and Wellness Nutrition. All discussions and comments on this page are intended to help people be healthier. Please check with your doctor.
Try this homemade electrolyte recipe! 💧🍋
Looking for a simple, refreshing way to stay hydrated this summer? This is owner Cassie Dimmick’s favorite homemade electrolyte recipe that’s easy to make and perfect for hot days, workouts, yard work, or time at the lake or pool.
You’ll need:
💧 2 cups water
🥥 1 cup coconut water
🍋 1/4 cup fresh lemon juice
🧂 1/4 tsp salt
🍯 1–2 Tbsp honey or maple syrup (optional, for a little sweetness)
It’s a refreshing way to help replenish electrolytes—without reaching for a store-bought sports drink.
💦 Hydration reminder: A good goal is to drink about half your body weight (in pounds) in ounces of water each day. If you’re spending extra time in the heat or sweating more than usual, your fluid needs may be even higher.
What’s your favorite way to stay hydrated in the summer? Let us know in the comments! ⬇️ Save this recipe so you have it ready for your next hot summer day. ☀️
Some days, all it takes is one workout to turn your whole day around.
Movement has a way of boosting your energy, clearing your mind, and reminding you what you’re capable of. 💪
If you’ve been waiting for a sign to get back into a routine… this is it. Come experience the encouragement, accountability, and community that make showing up worth it.
Ready to see what AYB is all about? Send us a message, stop by the gym, or join us for a class—we’d love to have you!
📲 Text us or call to get started: (417) 720-3670
They’ll push you through the workout… then remind you to drink your water on the way out. 😂💚
Our trainers know how to challenge you, encourage you, and cheer you on every step of the way. That’s what makes AYB more than just a gym—it’s a community that wants to see you succeed. We love what we do!
Ready to experience it for yourself? Start your FREE week today! Send us a DM or stop by the gym to get started—we’d love to have you! 💪
We had a great time working with the Drury Women’s Basketball team! 🏀💪
A huge thank you to the Drury Women’s Basketball program for coming in!
Jayme lead an excellent mobility session, and Haylee shared valuable sports nutrition strategies with the team!
Our team led a mobility session focused on movement, recovery, and injury prevention, followed by a sports nutrition discussion covering practical strategies to help athletes fuel their performance both on and off the court.
Whether you’re preparing for a season, staying sharp in the offseason, or looking to give your athletes an extra edge, we’d love to partner with your team.
📞 Interested in scheduling a mobility session, nutrition presentation, or customized performance workshop for your team? Call our front desk today to learn more and reserve a date!
📞 (417) 720-3670
29/06/2026
What’s one nutrition or hydration win you had this month? 💚
Maybe it’s drinking more water, being more consistent with meals, or feeling more energized in your training and recovery.
Small wins add up—especially when it comes to performance, recovery, and just feeling better day to day.
Drop yours in the comments 👇 or feel free to DM us—we’d love to hear what’s been going well for you!
22/06/2026
Summer produce does more than taste good — it can help support hydration, recovery, energy, and overall performance during training. ☀️🍉
Foods like:
💧 Watermelon for hydration
🫐 Berries for recovery
🥒 Cucumbers for cooling & hydration
🥬 Leafy greens for energy and nutrients
can all be great additions to your routine during the hotter summer months.
Eating what’s in season is an easy way to fuel your body with foods that support how you move, train, and feel. 💚
Eat what’s in season. Fuel what you do.
Questions about nutrition or summer fueling? Schedule a consultation with one of our dietitians!
📞 417-720-3670
📧 mailto:[email protected]
HealthyHabits PerformanceNutrition
18/06/2026
Activate: Vacation Mode 😎
Missing AYB on your trip? Movement while traveling doesn’t have to be perfect to be effective.
A short hotel room circuit can be enough to get your body moving, boost energy, and help you feel grounded — without taking away from the reason you’re traveling in the first place.
And remember, workouts don’t have to look like workouts. Walking tours, beach movement, swimming, or exploring a new city on foot all count, too.
Movement while traveling should support enjoyment! Do what feels good, when it feels good. ☀️
Save this for your next trip ✈️
And tag us in your vacation movement moments this summer!
16/06/2026
Summer is built in the offseason. ☀️
The work you do now — strength, movement quality, fueling, and recovery — lays the foundation for how you’ll feel and perform when your season returns.
Offseason training is about more than just staying active. It’s a chance to:
• Build strength and resilience
• Address imbalances and nagging issues
• Support recovery and long-term health
• Fuel your body so training actually works
At AYB, we support athletes through personal training and group training, paired with nutrition coaching from our registered dietitians, so training and fuel work together — not separately.
Whether you’re preparing for a fall season or simply want to move better and feel stronger, summer is the time to set yourself up well.
If you’re curious what offseason support could look like for you, call us today at 417-720-3670 📞
Adrianne Hughes
15/06/2026
Fueling in the summer doesn’t have to be complicated. 🍓🍉🫑🥒
Think simple:
✔ Protein for recovery
✔ Carbs for energy
✔ Hydration to keep you moving well
This kind of “snack board” works for workouts, busy days, travel, or when it’s just too hot to cook. Mix and match based on what sounds good and what your body needs.
Save this for later ☀️
And if you want help personalizing your summer fuel, our dietitians offer a FREE 30 minute consult.
DM us to get started or email [email protected] ✨
Contact the business
Telephone
Opening Hours
| Monday | 05:00 - 19:00 |
| Tuesday | 05:00 - 19:00 |
| Wednesday | 05:00 - 19:00 |
| Thursday | 05:00 - 19:00 |
| Friday | 05:00 - 19:00 |
| Saturday | 08:30 - 12:00 |