Bodymotion.massage

Training hard is only part of the game. Recovery matters too.

Sports massage session for my friend and triathlete Scott — mixing cupping, heat therapy, hot towels, scraping, mobility work and assisted stretching to help the body recover, move better and stay ready for the next session and far from injuries 💪🏻🤘🏻🎸

Train. Recover. Repeat. 🔥🏊🚴🏃

At BodyMotion assisted stretching is not just about flexibility — it is about improving movement efficiency, reducing injury risk and optimizing performance.

Not every athlete requires the same type of stretching. The session must be specific to the demands of the sport and the athlete.

Here are some clear examples:

Runners
Focus is often needed on the glutes, TFl, hamstrings, calves and soleus. Limited mobility in these areas can affect stride length, shock absorption and overall running economy. Also, it may raise the chances of injury since as reduced mobility can alter running mechanics and foot strike patterns.

Cyclists
Due to prolonged flexion positions, priority goes to hip flexors, quadriceps, glutes, neck, traps and thoracic spine mobility. Restrictions here can impact power output and posture on the bike.

CrossFit / Cross-training
These athletes require a balance between mobility and stability. Key areas include shoulders, arms, hips, ankles, and thoracic spine to support overhead movements, squats and dynamic lifts.

Swimmers
Primary focus is on shoulders (rotator cuff and scapular stabilizers), chest, lats and thoracic spine. Sometimes the subscapularis muscle and triceps. Adequate mobility here is essential for stroke efficiency, proper catch mechanics, and reducing shoulder overload.

At BM, assisted stretching is applied with intent not generic, but specific to how you move and perform.

No todos los estiramientos son iguales
Y no todos los deportistas necesitan lo mismo !! 🙏🏼🙏🏼

En mis sesiones de movilidad asistida no trabajo algo genérico. Primero evaluo como se mueve tu cuerpo y cuales son tus rangos de movimiento.

Un runner no tiene las mismas demandas que un ciclista o que un nadador!!
Y dentro de los runners, por ejemplo, cada cuerpo es distinto.

A veces encuentro falta de movilidad en caderas, rigidez en hombros, limitaciones en tobillos o compensaciones que vienen de otras zonas. Entonces el trabajo se vuelve totalmente especifico para tu deporte y para ti.

No se trata de estirar mas, sino de movilizar mejor.

Cuando mejoramos el rango de movimiento y liberamos restricciones reales:

– La zancada se vuelve mas eficiente
– Disminuyen las sobrecargas
– Se reduce el riesgo de lesión
– Mejora la recuperación

Cada deporte tiene demandas biomecanicas diferentes.
Y cada persona responde distinto a esas demandas.

Por eso mi enfoque siempre es individualizado.
Porque el rendimiento no solo se construye entrenando fuerte. También se construye moviéndote mejor.

Agenda tu sesión de movilidad asistida. Sesión de 40 min por $60 y sesión de 70 min por $80.

Ranked #1 in Biscayne Park! Over fifty 5-stars ⭐️ reviews on google!

Thankful for the trust behind every review, means a lot to me. This is the work I believe in and enjoy doing every day.

I put care and intention into every session because the details matter.

Come experience the Ultimate Recovery for athletes 💪🏻

If you want to share your experience or give any feedback please leave a review!