Thrive Women’s Health & Wellness

I loved being the youngest woman in the weight room today! 💪🏻 At 54, I was so happy to see an older generation of ladies strength training. I know how much societal pressure they have had to overcome to not be cardio queens or to feel as if they have to shrink themselves to fit what they’ve been told for decades was what a woman should look like.
Don’t be afraid- there are SO many benefits to regular strength training. You’re never too old to start. And, I’m here to guide you. DM training for a free consultation about my online training options.

Impact exercise for bone strength 4 months post DMX direct to implant surgery.
Posting to show that it is possible to get back to what you did before surgery. I built back up slowly to where I was before surgery.
And posting to discuss the importance of doing things to help the side effect of bone loss from hormone blocking medication for certain breast cancers.
Lifting weights and doing some impact exercises are 2 powerful tools you can use to offset bone loss from lack of estrogen and aging.

Can’t feel your glutes during B Stance RDL’s? I tried this “hack” I’ve seen on social media to see if it was legit or not. Have you seen this one?

I love quick and easy breakfast ideas. Overnight oats are a favorite of mine, especially when it’s hot out.
My clients appreciate the convenience of overnight oats.

I never expected that being diagnosed with breast cancer would lead to me having increased compassion. Not for just myself, but even more so for other people. 💕
Have you found a surprising positive outcome from your cancer diagnosis? Please share because it’s a good thing to not just share the doom and gloom of cancer.

I’m not against GLP’s or other things that help weight loss. If you’re on one, it’s even more important that you lift weights to maintain and build muscles. Everyone should be lifting weights, period.