Generator Athlete Lab

Generator Athlete Lab tour! Join us for all things fitness, recovery, and even massage 💆‍♀️

What harder for you: working out or eating healthy? 🤔 let us know in the comments!

My summer recovery protocol that feels like a self care day 😌

➡️ Hang out in Seaholm green space in downtown atx
➡️ 1 hour recovery at Generator next door
➡️ Shopping & lunch at Trader Joe’s

Snag a Summer Pass so you can enjoy self care all summer long! 🔗 in bío

Going to classes not only helps with accountability and structure, but also your TECHNIQUE.

If you’re trying to get into a workout routine, or back into a workout routine after falling off, proper technique is crucial:

✅injury prevention
✅maximizing results

📍 Generator Athlete Lab

All you need is 30 minutes in our infrared sauna 😌

and one of our big secrets 🤫➡️ STRETCH while you’re in the sauna.

Head rolls, shoulder rolls, neck rolls, and anything else that feels good.

Do you have what it takes? Next time you cold plunge, see if you can dunk your head under! This actually helps you adjust more quickly to the cold (although it may feel more intense initially 😮)

Would you try a head dunk?

Yes you CAN do hard things! Just because something is uncomfortable, doesn’t mean it’s inherently bad for you: things like strength training and cold plunging. There’s strength on the other side 💪

Having a workout partner is great for accountability and pushing each other. Why wouldn’t you want the same for your recovery? 😁

Tag your workout bestie below ⬇️

Memorial Day sale! Buy 3 get 3 free for recovery passes or small group training. 🔗 in bïo

Stretch it out in the sauna 🧖🏼‍♀️