Coach Cherie Harris

13/09/2026

24/08/2026

Have you ever talked yourself out of sharing an idea and then watched someone else say almost the same thing?

Your words do not have to come out perfectly to matter.

Say the idea. You can always clarify it later.

If this is something you struggle with, my free Speak Up Starter Kit can help you practice. The link is in my bio.

Download Speak Up Starter Kit https://bit.ly/speak-up-guide

21/08/2026

The way you talk to yourself matters.

That voice in your head hears every “I can’t,” every “I’m not ready,” and every “I’m not good enough.”

But here’s the good news: you can change the conversation.

You don’t have to pretend everything is perfect. You just have to stop tearing yourself down while you’re trying to grow.

Speak to yourself with the same patience, encouragement, and grace you give everybody else.

Because you are listening. ❤️

What’s one thing you need to start saying differently to yourself?

19/08/2026

You know what to say. You're just not saying it.

You gave a whole TED talk in the shower this morning. You were awesome. You had comebacks. You were holding a loofah like a mic.

Here's the part that should bother you. It's not that you don't know what to say. It's that you're not saying it. Those are two completely different problems.

Before you walk into that hard conversation, say the first line out loud in the shower: "Can I schedule a few minutes to talk about what happened?"

Say it out loud. Feel it. Let it run through your body. Then go say it for real.

You've rehearsed enough. The words are already there. Go say the darn thing.

DM me the word CALL for a free Breakthrough Call.

Follow for more leadership tips.

17/08/2026

Turn the sound on for this one. 🔊

This is my client realizing OUT LOUD how much she's changed. Leading meetings. Working across departments. Transforming, her word, not mine. And yes, I made her say it twice. 😄

This is why I do this work. Not for the strategies. For THIS moment, when a woman hears herself and realizes she's not the same person who started.

Your version of this moment exists. It's waiting on you. ✨

Free Speak Up Starter Kit, Download it here https://bit.ly/speak-up-guide

14/08/2026

I used to be the favorite boss. That was the problem.

Being liked feels good. Being respected changes everything. Too many leaders avoid hard conversations to keep the peace, and it costs them their strongest people.

This is the uncut version, everything that didn't fit in the short clip.
Inside my Speak Up & Stop Shrinking Workshop I teach the S.P.E.A.K. Method™ so you know exactly what to say, how to say it, and when.

DM me the word CALL for a free Breakthrough Call.

Follow for more leadership tips.

12/08/2026

You know the one. The employee who shows up at your door with the latest office drama, every single time.

Most leaders dread that knock. I want you to see it differently. That person is showing you exactly who is ready to be developed.

In this video I share the moment everything changes: when you stop absorbing the gossip and start asking one simple question.

Speaking up like a leader is a skill, and it's exactly what I teach inside Speak Up & Stop Shrinking.

Ready to build yours? DM me the word CALL for a free Breakthrough Call.

Follow for more leadership tips.

11/08/2026

What conversation are you avoiding right now?

Most women do not need another reminder to “just be confident.”

You need something practical you can use when the conversation gets uncomfortable and you start talking yourself out of saying what needs to be said.

That is why I created the S.P.E.A.K. Method:

S. State it clearly.
P. Pause with purpose.
E. Expect to be heard.
A. Anchor in your value.
K. Keep going after the moment.

You do not need perfect words.

You need a method that helps you use your voice when it matters.

Sound like you?

DM me the word SPEAK, and I’ll send you my free Speak Up Starter Kit.

10/08/2026

The sentence that ended the snarky comments 🎤

She dreaded every meeting because of one coworker. We built ONE sentence together — and she practiced it until it was hers. He never did it again.

She didn't get louder. She got clearer. ✨

Drop a 🙋🏽‍♀️ if there's a comment YOU'VE been letting slide.

Ready to build your sentence? Grab my FREE Speak Up Starter Kit —https://bit.ly/speak-up-guide🎁

07/08/2026

We're human...stuff happens. Mistakes are gifts to teach us what not to do. Don't lose your confidence now. Put on your big girls pants and some pumps and show them who you are.