Silent Assassin Personal Training/ Performance

NASM Certified Personal Trainers (NCCA accredited) are knowledgeable of the scientific principles, foundational concepts, and practical techniques to train and motivate clients in exercise activities. They assess their clients’ fitness levels, personal goals, and skills to create customized training programs, provide regular feedback, and progress updates.

Silent Assassin athlete Maliya Angcay showcasing her speed and results of her hardwork and training. Whenever you outrun someone that has an angle you truly know you have speed!

Congratulations to Silent Assassin athlete Jordan Dahl for qualifying for State. Not only is she only a freshman but this is her first year of track and field as well!

Is there a specific time someone should consume protein post workout? Most in the fitness community believe protein should be consumed immediately after a workout but in actuality the muscles are sensitive to amino acids for up to 24 hours post workout, which means the anabolic window ( The period of time where muscle protein synthesis rates are elevated) may not actually exist. This means that there is no need to rush and down a protein shake post workout because you're at risk of losing your gains! With that being said it is extremely important that the athlete consume 30-40 post workout for optimal protein recovery as well as another 30 grams before bed. Protein consumption in general should be spaced with 20-40g being consumed per meal. For more Nutrition tips and how to take your performance to the next level DM me or leave a comment!

Shoutout to Silent Assassin Athlete Connor Barnes! Connor Barnes is one of my Hardest working athletes on and off the field and is an exemplary Student Athlete. He Made the all academic team for Hamilton football with a GPA of 4.42! Since he began his Silent Assassin training he has also improved 40 yard dash from 5.5 to a 4.8, improved his bench press from 85 pounds to 175, and his squat from a 115 to a 230, as well as a 4.28 5-10-5 shuttle to his starting time of 5.3!