Core Theory Fitness

Core Theory Fitness

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Strength Training & Health Coach
Perimenopause Fitness • GLP-1 Training
In-person and Online nutrition, fitness and health, since the tender age of 10.

Committed to help people to live their happiest and healthiest lives with a solid backing of science, April has 10 years of fitness expertise with award-winning coaches, gurus and she is passionate about wellness, i.e. April draws inspiration from friends who have exercised almost daily for decades and today are rewarded with the mobility to do whatever they want, despite being in their 80s! The p

Now live: The Essential Strength Program Want to train with Core Theory Fitness, but can’t make it to the studio? Now you can! The Essential Strength Program is available for immediate signup and you can get started today! Once purchased you will create your account and your complete month 1 program will be in your profile along with a guidebook. Fill out the intake form and choose the habits you want to track along with your workouts and the groups you want to be part of. Start your program as soon as you are ready - no need to wait until Monday! If you are looking for a fully custom approach sign up for a consultation! Both programs include weekly in-app check-ins with me, access to the community groups (perimenopause, GLP-1, or both), in-app messaging, and habit tracking. Scroll through the images for more info and visit www.coretheoryfitness.com/services to purchase The ESP or schedule a consultation for a personalized plan. #perimenopausefitness #glp #womenwholift 23/06/2026

https://www.instagram.com/p/DZ7tf3FANe1/?igsh=MTNwNXNkd2M1amN0aA==

Now live: The Essential Strength Program Want to train with Core Theory Fitness, but can’t make it to the studio? Now you can! The Essential Strength Program is available for immediate signup and you can get started today! Once purchased you will create your account and your complete month 1 program will be in your profile along with a guidebook. Fill out the intake form and choose the habits you want to track along with your workouts and the groups you want to be part of. Start your program as soon as you are ready - no need to wait until Monday! If you are looking for a fully custom approach sign up for a consultation! Both programs include weekly in-app check-ins with me, access to the community groups (perimenopause, GLP-1, or both), in-app messaging, and habit tracking. Scroll through the images for more info and visit www.coretheoryfitness.com/services to purchase The ESP or schedule a consultation for a personalized plan. #perimenopausefitness #glp #womenwholift

17/06/2026
Tired of lying in bed exhausted but unable to fall asleep? Or you fall asleep, but wake up in the middle of the night and can’t go back to sleep? Starting July 1, join us every Wednesday night for Sleep Reset, a small group experience designed to help you unwind, relax, and prepare your body for restful sleep. Each session includes: • Sleep education and discussion • Gentle, beginner-friendly yoga • Progressive muscle relaxation training • A complimentary sleep mask You will leave with practical tools you can use at home to calm your nervous system, release tension, and improve your sleep routine. Space is limited to just 6 participants each session. 🗓 Wednesdays beginning July 1 ⏰ 6:30 PM - 7:30 PM 📍 Core Theory Fitness Please bring: Yoga mat Blanket Link in bio #sleep #perimenopause #womenshealth 16/06/2026

https://www.instagram.com/p/DZp1dHMA_ak/?igsh=MWc5YzVvYmI4ejhwag==

Tired of lying in bed exhausted but unable to fall asleep? Or you fall asleep, but wake up in the middle of the night and can’t go back to sleep? Starting July 1, join us every Wednesday night for Sleep Reset, a small group experience designed to help you unwind, relax, and prepare your body for restful sleep. Each session includes: • Sleep education and discussion • Gentle, beginner-friendly yoga • Progressive muscle relaxation training • A complimentary sleep mask You will leave with practical tools you can use at home to calm your nervous system, release tension, and improve your sleep routine. Space is limited to just 6 participants each session. 🗓 Wednesdays beginning July 1 ⏰ 6:30 PM - 7:30 PM 📍 Core Theory Fitness Please bring: Yoga mat Blanket Link in bio #sleep #perimenopause #womenshealth

It’s finally happening! Come see the new Core Theory Fitness Studio and learn more about who I am, how I train, and what to expect in semi-private personal training sessions at Core Theory Fitness. Following the intro and Q&A will be a 30 minute workout and a mini stretch and recovery session. You will see what makes CTF different, from the design of the studio, to the equipment chosen specifically for training at this stage. Let’s navigate this stage of life together. Who knew perimenopause is so much more than hot flashes and mood swings! I will be working closely with a registered dietitian specializing in GLP-1 utilization and perimenopause doctors who will actually listen to you! Sign-up today with the link in my bio! #perimenopausesupport #glp #strenthtraining 13/01/2026

https://www.instagram.com/p/DTdYHrdgCHn/?igsh=azMxZ3cxM3BoemVt

It’s finally happening! Come see the new Core Theory Fitness Studio and learn more about who I am, how I train, and what to expect in semi-private personal training sessions at Core Theory Fitness. Following the intro and Q&A will be a 30 minute workout and a mini stretch and recovery session. You will see what makes CTF different, from the design of the studio, to the equipment chosen specifically for training at this stage. Let’s navigate this stage of life together. Who knew perimenopause is so much more than hot flashes and mood swings! I will be working closely with a registered dietitian specializing in GLP-1 utilization and perimenopause doctors who will actually listen to you! Sign-up today with the link in my bio! #perimenopausesupport #glp #strenthtraining

Perimenopause and GLP‑1 medications both change how your body builds and keeps muscle. Research links this transition to more sleep disruption, mood changes, weight gain, joint discomfort, night sweats, and a higher risk of losing lean mass as estrogen fluctuates. At the same time, many women in their 40s and 50s are exercising more but still getting softer or weaker because their training and protein plan are built for their 25‑year‑old physiology, not their current one. Core Theory exists for women in midlife who want a calm, science‑driven place to lift heavy, protect muscle, and feel at home in a body that’s changing. Strength designed for your stage of life - not for the highlight reel. Cleveland Clinic – Perimenopause overview and symptoms (2025).

UCLA Health – “Sneaky symptoms of perimenopause” (2025). Wegrzynowicz et al. – Insights into perimenopause survey, Women (2025).
 Mayo Clinic – Perimenopause: Symptoms and causes (2025). #perimenopausefitness #glp1 #strengthtrainingforwomen 13/01/2026

https://www.instagram.com/p/DS2uMtvAB7N/?igsh=MTkzbjlzNW04NHlqcw==

Perimenopause and GLP‑1 medications both change how your body builds and keeps muscle. Research links this transition to more sleep disruption, mood changes, weight gain, joint discomfort, night sweats, and a higher risk of losing lean mass as estrogen fluctuates. At the same time, many women in their 40s and 50s are exercising more but still getting softer or weaker because their training and protein plan are built for their 25‑year‑old physiology, not their current one. Core Theory exists for women in midlife who want a calm, science‑driven place to lift heavy, protect muscle, and feel at home in a body that’s changing. Strength designed for your stage of life - not for the highlight reel. Cleveland Clinic – Perimenopause overview and symptoms (2025).

UCLA Health – “Sneaky symptoms of perimenopause” (2025). Wegrzynowicz et al. – Insights into perimenopause survey, Women (2025).
 Mayo Clinic – Perimenopause: Symptoms and causes (2025). #perimenopausefitness #glp1 #strengthtrainingforwomen

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Opening Hours

Monday 05:30 - 22:00
Tuesday 05:30 - 22:00
Wednesday 05:30 - 22:00
Thursday 05:30 - 22:00
Friday 05:30 - 22:00
Saturday 07:00 - 22:00
Sunday 08:00 - 22:00