Core Theory Fitness

Core Theory Fitness

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Strength Training & Health Coach
Perimenopause Fitness • GLP-1 Training
In-person and Online nutrition, fitness and health, since the tender age of 10.

Committed to help people to live their happiest and healthiest lives with a solid backing of science, April has 10 years of fitness expertise with award-winning coaches, gurus and she is passionate about wellness, i.e. April draws inspiration from friends who have exercised almost daily for decades and today are rewarded with the mobility to do whatever they want, despite being in their 80s! The p

It’s finally happening! Come see the new Core Theory Fitness Studio and learn more about who I am, how I train, and what to expect in semi-private personal training sessions at Core Theory Fitness. Following the intro and Q&A will be a 30 minute workout and a mini stretch and recovery session. You will see what makes CTF different, from the design of the studio, to the equipment chosen specifically for training at this stage. Let’s navigate this stage of life together. Who knew perimenopause is so much more than hot flashes and mood swings! I will be working closely with a registered dietitian specializing in GLP-1 utilization and perimenopause doctors who will actually listen to you! Sign-up today with the link in my bio! #perimenopausesupport #glp #strenthtraining 13/01/2026

https://www.instagram.com/p/DTdYHrdgCHn/?igsh=azMxZ3cxM3BoemVt

It’s finally happening! Come see the new Core Theory Fitness Studio and learn more about who I am, how I train, and what to expect in semi-private personal training sessions at Core Theory Fitness. Following the intro and Q&A will be a 30 minute workout and a mini stretch and recovery session. You will see what makes CTF different, from the design of the studio, to the equipment chosen specifically for training at this stage. Let’s navigate this stage of life together. Who knew perimenopause is so much more than hot flashes and mood swings! I will be working closely with a registered dietitian specializing in GLP-1 utilization and perimenopause doctors who will actually listen to you! Sign-up today with the link in my bio! #perimenopausesupport #glp #strenthtraining

Perimenopause and GLP‑1 medications both change how your body builds and keeps muscle. Research links this transition to more sleep disruption, mood changes, weight gain, joint discomfort, night sweats, and a higher risk of losing lean mass as estrogen fluctuates. At the same time, many women in their 40s and 50s are exercising more but still getting softer or weaker because their training and protein plan are built for their 25‑year‑old physiology, not their current one. Core Theory exists for women in midlife who want a calm, science‑driven place to lift heavy, protect muscle, and feel at home in a body that’s changing. Strength designed for your stage of life - not for the highlight reel. Cleveland Clinic – Perimenopause overview and symptoms (2025).

UCLA Health – “Sneaky symptoms of perimenopause” (2025). Wegrzynowicz et al. – Insights into perimenopause survey, Women (2025).
 Mayo Clinic – Perimenopause: Symptoms and causes (2025). #perimenopausefitness #glp1 #strengthtrainingforwomen 13/01/2026

https://www.instagram.com/p/DS2uMtvAB7N/?igsh=MTkzbjlzNW04NHlqcw==

Perimenopause and GLP‑1 medications both change how your body builds and keeps muscle. Research links this transition to more sleep disruption, mood changes, weight gain, joint discomfort, night sweats, and a higher risk of losing lean mass as estrogen fluctuates. At the same time, many women in their 40s and 50s are exercising more but still getting softer or weaker because their training and protein plan are built for their 25‑year‑old physiology, not their current one. Core Theory exists for women in midlife who want a calm, science‑driven place to lift heavy, protect muscle, and feel at home in a body that’s changing. Strength designed for your stage of life - not for the highlight reel. Cleveland Clinic – Perimenopause overview and symptoms (2025).

UCLA Health – “Sneaky symptoms of perimenopause” (2025). Wegrzynowicz et al. – Insights into perimenopause survey, Women (2025).
 Mayo Clinic – Perimenopause: Symptoms and causes (2025). #perimenopausefitness #glp1 #strengthtrainingforwomen

After a 2.5 year pause, Core Theory Fitness is being rebuilt with intention. I spent years training men and women in their 20s and 30s, teaching the importance of strength training, proper form, and long term resilience. During that break, my own body changed. Strength became harder to maintain. Recovery shifted. Focus, sleep, and energy were no longer a given. That experience clarified something important. Women whose physiology is evolving need training that evolves with them. Core Theory Fitness is now dedicated to women navigating hormonal transition and those training on GLP 1 who want to preserve muscle, rebuild strength, and protect long term health. More coming soon. Including the science behind why this matters. #perimenopausehealth #strengthtraining #glp1 05/01/2026

https://www.instagram.com/p/DSSrRElgDCp/?igsh=MWd6aTA1dDVsd3Nsaw==

After a 2.5 year pause, Core Theory Fitness is being rebuilt with intention. I spent years training men and women in their 20s and 30s, teaching the importance of strength training, proper form, and long term resilience. During that break, my own body changed. Strength became harder to maintain. Recovery shifted. Focus, sleep, and energy were no longer a given. That experience clarified something important. Women whose physiology is evolving need training that evolves with them. Core Theory Fitness is now dedicated to women navigating hormonal transition and those training on GLP 1 who want to preserve muscle, rebuild strength, and protect long term health. More coming soon. Including the science behind why this matters. #perimenopausehealth #strengthtraining #glp1

So proud of the way the studio has turned out! The wall storage for mats, barbells, and bands will be up next week and then it will be 💯! We have @wegym_fit adjustable benches, dumbbells, and kettlebells up to 25lb. Bala barbell/beams up to 35lb, bosu, stability balls, bands, plyoboxes, and more. (We will add heavier weights as needed). Sign up for a free intro to learn more about the study, our training method, and what to expect! We are here to focus on mitigating muscle loss, muscle and bone density maintenance, and strength building for women in perimenopause and/or taking GLP-1. Also, there is an exciting event in Sabine St. Studios on January 29th with the @greyline_collective. Be sure to follow them and register for the event (limited spots). It is a panel of women, including the founder of PrecisionFemCare @dian.ginsberg_md , functional aging fitness expert @efwfas77095 , and nationally recognized dermatologist Dr. Susan Chon, discussing all things perimenopause! #perimenopause #houston #womenshealth 05/01/2026

https://www.instagram.com/p/DTIq2qggGCZ/?igsh=a3QyMmFjeWRmNHF2

So proud of the way the studio has turned out! The wall storage for mats, barbells, and bands will be up next week and then it will be 💯! We have @wegym_fit adjustable benches, dumbbells, and kettlebells up to 25lb. Bala barbell/beams up to 35lb, bosu, stability balls, bands, plyoboxes, and more. (We will add heavier weights as needed). Sign up for a free intro to learn more about the study, our training method, and what to expect! We are here to focus on mitigating muscle loss, muscle and bone density maintenance, and strength building for women in perimenopause and/or taking GLP-1. Also, there is an exciting event in Sabine St. Studios on January 29th with the @greyline_collective. Be sure to follow them and register for the event (limited spots). It is a panel of women, including the founder of PrecisionFemCare @dian.ginsberg_md , functional aging fitness expert @efwfas77095 , and nationally recognized dermatologist Dr. Susan Chon, discussing all things perimenopause! #perimenopause #houston #womenshealth

The Glycemic Index and Weight Loss - IDEA Health & Fitness Association 20/03/2024

Surprising news about the Glycemic Index and weight loss! 📉 Contrary to popular belief, research suggests that a high-GI diet may not be tied to bigger bellies. Dive into how different carbs affect weight loss.

The Glycemic Index and Weight Loss - IDEA Health & Fitness Association A review of more than 2 million people found no differences in body mass index between those with high- versus low-glycemic index diets.

19/03/2024

Eating well is a form of self-respect. 🥗💕 Nourish your body with love and care—it deserves the best!

The Truth About Vitamins and Supplements - IDEA 18/03/2024

Are vitamins and supplements really the key to a longer life? 💊 Despite their popularity, a comprehensive review suggests they may not be the silver bullet we've been led to believe.

The Truth About Vitamins and Supplements - IDEA Americans spend billions on multivitamins, vitamins and supplements, but a review concluded there is little evidence of their benefits.

Bone Fracture Risk on Plant-Based Diets - IDEA Health & Fitness 16/03/2024

Is a plant-based diet linked to increased fracture risk? 🦴 New research suggests that vegetarian women may have a higher likelihood of hip fractures compared to those who include meat or fish in their diets.

Bone Fracture Risk on Plant-Based Diets - IDEA Health & Fitness More people are turning to plant-based diets, but there is a chance this may come with a risk for weakened bones, at least in women

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Opening Hours

Monday 05:30 - 22:00
Tuesday 05:30 - 22:00
Wednesday 05:30 - 22:00
Thursday 05:30 - 22:00
Friday 05:30 - 22:00
Saturday 07:00 - 22:00
Sunday 08:00 - 22:00