Dig Yoga

Dig Yoga A yoga studio for everyone. digyoga.com Dig Yoga is located in Frenchtown, New Jersey on the banks of the scenic Delaware River.

Dig is a community-oriented yoga studio owned by Sue Elkind and Naime Jezzeny. Dig Yoga values excellence in yoga education and offers a true sanctuary for community to gather and grow.

09/25/2026

Unforgettable week in Greece ! 🙌🌿✨

Kim Kemper is back at Dig for another Integrative Breathwork workshop 💚Join Kim for an afternoon of guided breathwork de...
09/24/2026

Kim Kemper is back at Dig for another Integrative Breathwork workshop 💚

Join Kim for an afternoon of guided breathwork designed to help you slow down, reconnect with your body, and create a little more space within.

If you joined us last time, we’d love to welcome you back. If you’re new to breathwork, this is a beautiful place to begin.

📅 Sunday, October 18
⏰ 12:00–2:30 PM
📍 Dig Yoga

Pre-registration is encouraged. 💚
Link in bio to learn more + reserve your spot.

09/22/2026

Practicing in Greece on this beautiful yoga deck overlooking the Mediterranean Sea is always a treat!

I’m especially grateful that my hip has healed so nicely from surgery to allow me some quality play time like this. 🤸‍♀️☀️🌿✨

09/21/2026

Welcome Ashley to Dig 💚

Ashley brings something a little different to the schedule, blending her background as a certified hypnotherapist and Pilates instructor into classes designed to help you slow down, release, and reconnect with yourself.

Her Soul Sessions combine hypnosis, deep stretching, and restorative movement for a practice that’s equal parts calming, unique, and deeply immersive.

Come experience it for yourself ✨

09/20/2026

Take a few minutes to pause and practice with Sue. 💚

This short meditation offers a little taste of the practice Sue will be exploring more deeply in Meditation: A Practice for Life, a 10-month journey beginning September 28.

Meeting on the last Monday of each month, the series is an opportunity to build a steady meditation practice over time, with space to explore, learn, and return to yourself month after month.

🗓 Begins September 28
⏰ 7:30–8:30 PM
💚 $165 for the full 10-month series
🔗 Link in bio to learn more + register

09/19/2026

What is The Goddess Remedy?

For Suzin Green, the goddess isn’t something reserved for women or something that lives only in mythology. She describes these archetypes as “portals” into our own inner experience, offering different ways to better understand ourselves and bring the masculine and feminine into greater balance.

Hear more from Suzin in this clip, then join us at Dig for a special weekend exploring these ideas through story, chant, movement, meditation, and practice. 💚

📅 Friday, October 2
⏰ 7:30–9:30 PM
Teaching Stories & Ecstatic Chant

📅 Saturday, October 3
⏰ 12:00–5:00 PM
The Goddess Remedy: An Afternoon Retreat

Clear out your closet and come swap with us 💚Bring gently loved clothing, accessories, or yoga wear you’re ready to pass...
09/15/2026

Clear out your closet and come swap with us 💚

Bring gently loved clothing, accessories, or yoga wear you’re ready to pass along, and leave with something new-to-you. We’ll also have a potluck, so feel free to bring something to share!

📅 Friday, October 16
⏰ 4–7 PM
📍 Dig Yoga

No registration needed. Just show up!

09/13/2026

Suzin Green joined Sue for a beautiful conversation about The Goddess Remedy, the wisdom behind the book, and the special weekend they’re creating together at Dig.

In this clip, Suzin shares a little about her path and why this offering feels so meaningful. If you’d like to watch the full interview, the link is in our bio 💚

Friday, October 2
Teaching Stories & Ecstatic Chant
7:30–9:30 PM

Saturday, October 3
The Goddess Remedy: An Afternoon Retreat
12:00–5:00 PM

Come for one or join us for both. Two different experiences, one beautiful weekend.

September is here, with plenty of new ways to move, breathe, learn, and deepen your practice at Dig. 🍂This month brings ...
08/31/2026

September is here, with plenty of new ways to move, breathe, learn, and deepen your practice at Dig. 🍂

This month brings a fresh weekly rhythm to the studio, including Slow Flow & Restore with Patti, Soul Sessions with Ashley at its new Wednesday time, An Exploration of Props with Kristen Woods, and Rise & Fit Fridays with Amanda.

You’ll also find opportunities to go deeper through the Asana Intensive with Naime, Nourish in Nature with Sue, the new 10-month Meditation: A Practice for Life series, private strength training with Naime, and our Yoga Immersion and 200-Hour Teacher Training beginning September 11.

Swipe through to explore everything happening this month, and pre-register at the link in our bio. 💚

Riverfest is right around the corner 💚Come find Dig Yoga on Sunday, September 6 in the alley next to the studio for a li...
08/28/2026

Riverfest is right around the corner 💚

Come find Dig Yoga on Sunday, September 6 in the alley next to the studio for a little Riverfest fun.

Step onto the mat at our yoga photo booth, strike a pose, and take home a FREE yoga mat while supplies last. We’ll also have a retail sale pop-up plus free class cards to help you come practice with us after the festival.

Come say hi, grab a photo, shop a little, and hang with the Dig community. ✨

Address

Frenchtown, NJ

Opening Hours

Monday 7:45am - 8:30pm
Tuesday 7:30am - 8:30pm
Wednesday 8am - 7:30pm
Thursday 7:30am - 8:30pm
Friday 7:45pm - 7:30pm
Saturday 7:45am - 12pm
Sunday 8am - 1pm

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