Iron Belles Training

Windmills are a great exercise to get out of the sagittal plane and add in some lateral movement for smoothly moving and strong hips.

Christy just learned the windmill today and will be mastering it in no time 💪💪

Join Red Fox Gym Kettlebell Club to build full body strength and mobility.

The perfect complement to running, cycling, climbing, or simply active living.

WOW!! What an amazing weekend with PPSC coaches/instructors

I came home sore, tired, inspired and VERY excited to practice the skills I learned at the certification weekend.

If you love kettlebells and you haven’t yet discovered PPSC, I highly recommend checking them out 💪💪

Now THIS is more like it! 🥰🌷☀️🐕

Snowshoeing adventures for our last day in Solitude ❄️ 🌲❤️

Definitely missing all my dogs while taking a little vacation this week!

I could have really used some of Scout’s pulling power to help me along these Nordic Trails…I know he would have loved it as much as I did 🎿🐕

But he’s home resting this week-
I think he might be missing us too 🐸 🥰

Gross 🥰

New website is up 😄
🫶🐕🐈Link in Bio