07/03/2025
Introducing… 💖👀🚀
LEGALLY STRONG
The 1st ever ✨themed✨ 8-week mesocycle within
Similar to Legally Blonde, Legally Strong is ALL about empowering women to lean into their strength, stop playing small and take up SPACE in the gym. 💪🏻
Too many women avoid the beauty of strength training because they’re nervous to lift and don’t know where to start. I get it, I’ve been there! BUT that’s where the Legally Strong 8-week program within LIFTWITHLIV comes into play.
Don’t believe me? Come try for yourself!
🚨 Comment “STRONG” to get your 1st 7 days FREE
PROGRAM DETAILS:
Deload Week: Monday, March 10th
Start Date: Monday, March 17th
Main Workout Split: 4 day Upper/Lower
Programs to choose from: Full Gym OR DB At-Home
Additional: Tabata Core/Deep Core (**brand new), Cardio Focused Full Body’s and Mobility work
🚨 COMMENT “STRONG” below to join with a 7-day FREE trial before the monthly membership kicks in at $29/month.
Deload week starts MONDAY - so it’s the PERFECT time to join!
🚀 SHARE with a friend and let’s get Legally STRONG this spring!
xo
Coach Liv
10/01/2025
Happy FLEX 💪🏻 Friday!!!
SWIPE ➡️ to meet some of our incredible community 💖
LWL is FULL of real women from all different walks of life & we are so incredibly thankful for each of them!
➡️ Looking for a solid program to follow & authentic community to be part of? 👀
There might be a special discount for you on the last slide… 🎉
COMMENT: STRONG25 for a 25% discount off your 1st month!!!
09/01/2025
Hi Facebook! I'm super excited to be re-launching Nutrition Coaching on Monday, January 13th! 🥳
If you're interested & need more accountability with nutrition/goals in 2025, sign up on the waitlist so that you're the first to know: https://coachingwaitlist.liftwithlivmethod.com/p/5089225b-af17-4558-bbcd-c4ad4407396d
***There will be 3 Tiers of Nutrition to choose from AND 1 Tier for Nutrition/Training (if you have more specific training needs) - I am so excited about this!!! ❤
Let me know if you have any questions!
Lift With Liv Method
Be the 1st to know when coaching goes LIVE!
06/01/2025
BRAND NEW WORKOUTS START NEXT WEEK! 🎉
🚨 Not only that BUT… I’m offering a very limited time discount if you COMMENT the word “STRONG” below 🤯
This week (1/6- 1/12) the entire community is DELOADING, which means it is the absolute perfect time to join us.
Head into 2025 with a game plan that will hep you feel CONFIDENT & stay CONSISTENT! 💪🏻
Curious about what you get when you join the community? ⬇️
🏋🏼♀️ 6 programmed for you, easy-to-follow, progressive overload style workouts
👀 2 programs to choose from: 60-minute Gym OR 30-minute DB-At Home
🏠 At-Home Alternatives & Short on Time Options
📱Access to for tracking your weights & notes
📸 Detailed Form Videos
💪🏻 Unlimited 1:1 form checks from your coach
🎉 Supportive community & weekly encouragement
🚨 FREE In-app challenges
& more!
➡️ COMMENT ‘STRONG’ and we’ll send you a special discount code!
HAPPY LIFTING!!!!
