Personal Training & Nutrition Coaching, Athletic Conditioning & Sports Development
03/05/2022
Maltodextrin…The secret ingredient from hell. I have started throwing out my spices, supplements & other items that contain this additive. It’s also why I’ve switched to this pregnancy for all my nutritional & fitness related needs. Check my link in bio to order products that are actually good for you and follow EU health standards eliminating dozens of American approved ingredients.
28/04/2022
S/o to in Addison for the delicious & healthy breakfast options for those of us on the go.
I ordered the Lavender Bloom Iced Matcha Latte with Oat Milk & The Cacao Chia Seed Pudding with Coconut Milk 🥥 🌸
Pregnant & Postpartum Women…I am here to help & now specialize in training women who need extra care during workouts, like ourselves.
10/03/2022
You don’t have to lose sight of your fitness goals with a bun in the oven. All of my fit fam knowns we love carbs round here anyways 🥖
20/01/2022
Did you know?
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Excessive goitrogens in your diet can contribute to weight gain & thyroid imbalance.
I recommend eating a balanced diet with selenium and consider taking a selenium supplement.
20/01/2022
Did you know?
Gloicogen- foods causing thyroid enlargement
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This can ultimately lead to excess weight gain & thyroid imbalance. Visit my link in bio for my favorite Selenium supplements off of Amazon & Daily Greens from