Kean Huddle

A community of athletes at Kean University focused on wellness, growth, involvement, & supporting each other

02/02/2023

Join Be The Change next week for a conversation about social justice!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Food & refreshments will be provided!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
February 7, 7:30 PM
Hennings Room 337

11/29/2022

Do you find yourself spending too much time on your phone or social media? It might be time for a digital detox; take some time to disconnect from your devices and reconnect with what really matters. You might find an improvement in your mental health and general well-being!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow these steps to completing a digital detox - even if it's just for 24 hours!

10/25/2022

Join us tomorrow in Harwood arena - we’ll be giving out free snacks from 12:30 - 1:30 🙂

10/07/2022

a HUGE thank you to everyone who came out to our first ever meeting!

we played pickle ball, kanjam, spike ball, & ramp shot & enjoyed some fruit snacks 🤣

shout out to the phys. ed. department for letting us borrow game equipment!!

09/30/2022

ATTENTION HUDDLE:

Join us next Thursday October 6th, 7:30 pm in D’angola small gym for our very first general body meeting ⚡️

Take an active break from studying for midterms and come hang out for a day of play!! We’ll take a quick minute to introduce ourselves and tell you about Huddle’s mission, and we’re providing snacks, pickle ball, and other games!!

Tell your friends & we will see you there!

09/28/2022

Hey Team Huddle -

Sending prayers and good thoughts to families and people who are currently being effected by Hurricane Ian 🤍

Be The Change is collecting the following items to send to FL, please consider donating if you are able:
- solar lanterns with chargers
- cleaning supplies
- drop drop
- work clothes
- money for food & supplies

Link to Be The Change’s Amazon wishlist for donations: https://www.amazon.com/hz/wishlist/ls/3GCCORTI7ILOD?ref_=wl_share&fbclid=IwAR0M3WkXyfB9R-Ohbp1TSDGFYHBB6I7f6vkAhpTGnTTenHPsLzadVWHJbX4

Venmo: BetheChangeNJ

09/19/2022

Let's talk about anxiety!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is anxiety? Anxiety may cause feelings of distress, worry, or tension. In some people, anxiety may be a diagnosed disorder, but this isn't as common as people think. Often, people may feel anxious, but this does not necessarily mean they have an anxiety disorder.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anxiety is one of the most common mental health issues, especially among athletes. We all experience, at one point or another, race or competition anxiety, but how do we deal with it?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Identifying the trigger points of your anxiety is the first step to understanding how to deal with it. But what is a trigger? Triggers are the things that kickstart the anxious feelings that might affect you. Does your stomach twist and turn before you step foot on the field? Do you want to throw up every time you're on the court? Feelings of anxiety are normal and nothing that you should be ashamed of or worried about.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
By understanding your anxious triggers, you can figure out how to deal with them better. You can decide whether to cut those situations out of your life completely, talk to a professional when you have to be put in those situations, or establish more serious coping strategies.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe > for some common triggers! Do you suffer from any of these?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This week, we're going to keep talking about anxiety! Stay tuned for symptoms, treatment options, available resources, and other tips!
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Address

Union Township, NJ
07083

Website

https://kean.campuslabs.com/engage/organization/keanhuddle

Alerts

Be the first to know and let us send you an email when Kean Huddle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

Duncan Martial Arts
627 Chestnut Street

Want your business to be the top-listed Gym/sports Facility in Union Township?